Fri 9th Apr 2021 at 12:00pm by jelly
Walk > General
-
Time
2:35:28
-
Miles
7.69
-
Min/mi
20:13
-
Stride(cm)
69
-
Cals
611
-
Cadence
115
-
BPM
95
-
%MHR
55.5
-
B/mi
1917
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 13:55(22:24/m) 97/111bpm 44cal 52/56rpm
2) 0.62m - 13:39(21:58/m) 102/132bpm 45cal 52/58rpm
3) 0.62m - 11:59(19:17/m) 100/116bpm 48cal 52/59rpm
4) 0.62m - 12:15(19:42/m) 93/105bpm 50cal 53/62rpm
5) 0.62m - 11:41(18:49/m) 99/119bpm 52cal 54/65rpm
6) 0.62m - 12:43(20:28/m) 96/113bpm 52cal 54/65rpm
7) 0.62m - 12:53(20:44/m) 97/114bpm 49cal 55/63rpm
8) 0.62m - 12:08(19:31/m) 92/108bpm 50cal 58/64rpm
9) 0.62m - 11:39(18:45/m) 90/99bpm 50cal 57/64rpm
10) 0.62m - 11:06(17:52/m) 90/100bpm 50cal 59/65rpm
11) 0.62m - 12:20(19:51/m) 97/112bpm 52cal 56/64rpm
12) 0.62m - 14:35(23:29/m) 92/106bpm 51cal 49/64rpm
13) 0.23m - 4:34(19:41/m) 85/99bpm 18cal 57/62rpm
13:55 13:39 11:59 12:15 11:41 12:43 12:53 12:08 11:39 11:06 12:20 14:35 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:46 |
5:46 |
23:04 |
95 84-102 |
2191 |
105 100-108 |
5/5 |
0.50 |
11:15 |
5:29 |
21:56 |
99 90-111 |
2172 |
106 104-110 |
12/5 |
0.75 |
16:41 |
5:26 |
21:44 |
100 92-111 |
2173 |
107 102-110 |
11/1 |
1.00 |
22:06 |
5:25 |
21:41 |
99 96-102 |
2146 |
107 106-108 |
2/2 |
1.25 |
27:42 |
5:36 |
22:24 |
106 93-131 |
2375 |
103 94-116 |
2/2 |
1.50 |
32:41 |
4:59 |
19:57 |
104 94-115 |
2074 |
103 96-112 |
7/5 |
1.75 |
37:29 |
4:47 |
19:10 |
96 91-102 |
1839 |
108 106-110 |
2/3 |
2.00 |
42:08 |
4:39 |
18:36 |
98 89-108 |
1824 |
113 106-122 |
1/3 |
2.25 |
47:02 |
4:54 |
19:36 |
91 79-99 |
1783 |
112 100-124 |
4/3 |
2.50 |
52:02 |
5:00 |
20:01 |
91 82-100 |
1822 |
106 98-110 |
1/2 |
2.75 |
56:44 |
4:42 |
18:49 |
102 91-119 |
1919 |
110 104-128 |
6/2 |
3.00 |
1:01:18 |
4:34 |
18:15 |
101 93-108 |
1843 |
111 102-130 |
5/6 |
3.25 |
1:10:05 |
8:46 +3:43
|
35:05 |
87 76-106 |
3053 |
122 106-130 |
4/3 |
3.50 |
1:15:15 |
5:11 |
20:43 |
98 89-106 |
2030 |
121 114-128 |
3/6 |
3.75 |
1:20:20 |
5:05 |
20:18 |
102 91-114 |
2071 |
115 98-128 |
5/10 |
4.00 |
1:25:25 |
5:05 |
20:21 |
101 89-110 |
2056 |
116 106-124 |
9/3 |
4.25 |
1:36:35 |
11:10 +5:48
|
44:41 |
92 79-106 |
4111 |
116 96-126 |
3/15 |
4.50 |
1:41:30 |
4:54 |
19:37 |
95 82-103 |
1864 |
116 102-126 |
5/8 |
4.75 |
1:46:26 |
4:56 |
19:46 |
96 85-108 |
1898 |
117 108-126 |
7/9 |
5.00 |
1:52:16 |
5:50 +1:03
|
23:21 |
88 78-102 |
2055 |
119 114-128 |
10/11 |
5.25 |
1:56:55 |
4:38 |
18:33 |
87 74-97 |
1613 |
120 110-126 |
12/13 |
5.50 |
2:01:47 |
4:52 |
19:29 |
92 84-99 |
1792 |
122 114-128 |
6/6 |
5.75 |
2:06:09 |
4:23 |
17:30 |
92 86-98 |
1610 |
125 120-128 |
4/4 |
6.00 |
2:10:39 |
4:30 |
17:58 |
87 79-94 |
1563 |
124 116-128 |
3/3 |
6.25 |
2:15:11 |
4:32 |
18:08 |
91 81-99 |
1651 |
123 118-126 |
5/4 |
6.50 |
2:19:36 |
4:25 |
17:38 |
97 89-109 |
1711 |
124 118-128 |
5/4 |
6.75 |
2:24:33 |
4:58 |
19:51 |
98 83-112 |
1945 |
120 114-128 |
8/8 |
7.00 |
2:34:39 |
10:06 +3:51
|
40:23 |
95 86-112 |
3836 |
111 100-124 |
4/4 |
7.25 |
2:40:04 |
5:25 |
21:39 |
93 82-104 |
2013 |
114 100-128 |
5/4 |
7.50 |
2:46:11 |
6:07 |
24:30 |
89 76-106 |
2180 |
114 82-124 |
4/4 |
7.69 |
2:49:52 |
3:41 |
19:34 |
85 76-99 |
1663 |
113 106-124 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
800m |
8:34 |
17:13 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:48 |
17:48 |
More |
5k |
1:03:27 |
20:25 |
More |
5 miles |
1:46:49 |
21:22 |
More |
10k |
2:12:25 |
21:19 |
More |
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150 up! Wow!
Yes, my poor husband got dragged out for a walk just so I could get to Monmouth Castle then we went too far due to my WSW grid and went past it before I could get a photo 😂