Fri 9th Apr 2021 at 12:00pm by jelly

Walk > General

  • Time
    2:35:28
  • Miles
    7.69
  • Min/mi
    20:13
  • Stride(cm)
    69
  • Cals
    611
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1917
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 13:55(22:24/m) 97/111bpm 44cal 52/56rpm
2) 0.62m - 13:39(21:58/m) 102/132bpm 45cal 52/58rpm
3) 0.62m - 11:59(19:17/m) 100/116bpm 48cal 52/59rpm
4) 0.62m - 12:15(19:42/m) 93/105bpm 50cal 53/62rpm
5) 0.62m - 11:41(18:49/m) 99/119bpm 52cal 54/65rpm
6) 0.62m - 12:43(20:28/m) 96/113bpm 52cal 54/65rpm
7) 0.62m - 12:53(20:44/m) 97/114bpm 49cal 55/63rpm
8) 0.62m - 12:08(19:31/m) 92/108bpm 50cal 58/64rpm
9) 0.62m - 11:39(18:45/m) 90/99bpm 50cal 57/64rpm
10) 0.62m - 11:06(17:52/m) 90/100bpm 50cal 59/65rpm
11) 0.62m - 12:20(19:51/m) 97/112bpm 52cal 56/64rpm
12) 0.62m - 14:35(23:29/m) 92/106bpm 51cal 49/64rpm
13) 0.23m - 4:34(19:41/m) 85/99bpm 18cal 57/62rpm
13:55 13:39 11:59 12:15 11:41 12:43 12:53 12:08 11:39 11:06 12:20 14:35 4:34
♪♫ Synge ♪♫
150 up! Wow!
jelly
Yes, my poor husband got dragged out for a walk just so I could get to Monmouth Castle then we went too far due to my WSW grid and went past it before I could get a photo 😂

Pace

13% 15% 26% 37% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:04 95 84-102 2191 105 100-108 5/5
0.50 11:15 5:29 21:56 99 90-111 2172 106 104-110 12/5
0.75 16:41 5:26 21:44 100 92-111 2173 107 102-110 11/1
1.00 22:06 5:25 21:41 99 96-102 2146 107 106-108 2/2
1.25 27:42 5:36 22:24 106 93-131 2375 103 94-116 2/2
1.50 32:41 4:59 19:57 104 94-115 2074 103 96-112 7/5
1.75 37:29 4:47 19:10 96 91-102 1839 108 106-110 2/3
2.00 42:08 4:39 18:36 98 89-108 1824 113 106-122 1/3
2.25 47:02 4:54 19:36 91 79-99 1783 112 100-124 4/3
2.50 52:02 5:00 20:01 91 82-100 1822 106 98-110 1/2
2.75 56:44 4:42 18:49 102 91-119 1919 110 104-128 6/2
3.00 1:01:18 4:34 18:15 101 93-108 1843 111 102-130 5/6
3.25 1:10:05 8:46 +3:43 35:05 87 76-106 3053 122 106-130 4/3
3.50 1:15:15 5:11 20:43 98 89-106 2030 121 114-128 3/6
3.75 1:20:20 5:05 20:18 102 91-114 2071 115 98-128 5/10
4.00 1:25:25 5:05 20:21 101 89-110 2056 116 106-124 9/3
4.25 1:36:35 11:10 +5:48 44:41 92 79-106 4111 116 96-126 3/15
4.50 1:41:30 4:54 19:37 95 82-103 1864 116 102-126 5/8
4.75 1:46:26 4:56 19:46 96 85-108 1898 117 108-126 7/9
5.00 1:52:16 5:50 +1:03 23:21 88 78-102 2055 119 114-128 10/11
5.25 1:56:55 4:38 18:33 87 74-97 1613 120 110-126 12/13
5.50 2:01:47 4:52 19:29 92 84-99 1792 122 114-128 6/6
5.75 2:06:09 4:23 17:30 92 86-98 1610 125 120-128 4/4
6.00 2:10:39 4:30 17:58 87 79-94 1563 124 116-128 3/3
6.25 2:15:11 4:32 18:08 91 81-99 1651 123 118-126 5/4
6.50 2:19:36 4:25 17:38 97 89-109 1711 124 118-128 5/4
6.75 2:24:33 4:58 19:51 98 83-112 1945 120 114-128 8/8
7.00 2:34:39 10:06 +3:51 40:23 95 86-112 3836 111 100-124 4/4
7.25 2:40:04 5:25 21:39 93 82-104 2013 114 100-128 5/4
7.50 2:46:11 6:07 24:30 89 76-106 2180 114 82-124 4/4
7.69 2:49:52 3:41 19:34 85 76-99 1663 113 106-124 2/3

Heart

95/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 21:13
See your biggest climbs

Cadence

115 (130 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:55 More
800m 8:34 17:13 More
1km 11:00 17:42 More
Mile 17:48 17:48 More
5k 1:03:27 20:25 More
5 miles 1:46:49 21:22 More
10k 2:12:25 21:19 More

Predictions

Dist Time Per Mile
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