Wed 7th Apr 2021 at 3:00pm by christeeniee

Walk > General

Follow User
0 👍

Time
29:36
Miles
1.50
Min/mi
19:44
Stride(cm)
67
Cals
158
Cadence
121
BPM
86
%MHR
50.3
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 89/100bpm 102cal 61/68rpm 3.06/0mph
2) 0.5m - 9:59(20:08/m) 81/98bpm 56cal 60/72rpm 2.98/0mph

19:37 9:59

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	93 87-100	1816	125 116-130
0.13	2:20	1:07	17:46	95 93-97	1687	129 124-134
0.19	3:32	1:12	19:10	97 95-100	1859	121 114-130
0.25	4:53	1:21	21:35	97 95-99	2094	115 106-120
0.31	6:03	1:10	18:46	98 96-100	1839	117 112-126
0.38	7:09	1:06	17:40	92 89-97	1625	118 114-126
0.44	8:54	1:44	27:51	88 66-96	2451	126 120-136
0.50	10:05	1:11	19:01	81 68-90	1540	126 118-132
0.56	11:12	1:07	17:50	87 86-89	1552	126 124-132
0.63	12:20	1:08	18:05	87 84-88	1574	125 120-130
0.69	13:28	1:09	18:16	87 85-88	1590	128 124-132
0.75	14:44	1:16	20:18	85 82-90	1725	120 114-130
0.81	15:55	1:10	18:43	85 82-87	1591	120 116-124
0.88	17:05	1:10	18:45	82 81-85	1537	120 116-128
0.94	18:23	1:19	20:58	84 81-86	1762	115 104-124
1.00	19:36	1:13	19:22	83 80-85	1607	118 106-128
1.06	20:41	1:05	17:13	79 76-83	1360	122 120-124
1.13	21:53	1:12	19:12	82 79-83	1575	123 116-126
1.19	23:12	1:20	21:14	83 81-84	1762	119 112-124
1.25	24:33	1:21	21:30	84 80-87	1806	110 104-116
1.31	25:48	1:15	20:07	76 73-80	1529	120 110-126
1.38	27:16	1:27	23:15	78 77-81	1814	124 118-144
1.44	28:28	1:13	19:25	80 79-82	1553	121 112-130
1.50	29:35	1:07	19:15	84 79-97	1616	116 112-120

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:25	18:56	More
1km	11:42	18:50	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry