Fri 9th Apr 2021 at 3:00pm by WayOfTheDodo

Walk > General

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Time
13:28
Miles
0.45
Min/mi
29:56
Stride(cm)
58
Cals
44
Cadence
92
BPM
65
%MHR
36.6
B/mi
1940
Asc(m)
1
Surface
Road

7:26 400m

Notes & Comments

Rozelle with El

Split Summary
===
1) 0.45m - 13:28(29:58/m) 65/80bpm 44cal 41/79rpm 2/5.18mph

13:28

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	68 62-80	1790	93 84-100	1/4
0.13	3:31	1:52	29:54	64 61-67	1913	92 84-108	1/3
0.19	5:34	2:03	32:56	64 57-70	2107	94 82-112	2/2
0.25	7:29	1:54	30:28	65 59-73	1980	87 80-98	1/2
0.31	9:18	1:50	29:16	66 62-74	1932	92 80-158	2/1
0.38	11:09	1:51	29:35	62 57-68	1834	92 80-158	3/0
0.44	13:07	1:57	31:19	65 60-69	2036	96 80-158	4/1
0.45	13:27	20	28:53	65 62-66	1877	89 88-92	1/0

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:53	More

Predictions

Dist	Time	Per Mile

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