Fri 9th Apr 2021 at 12:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
3:27:37
Miles
4.85
Min/mi
42:48
Pacing
57%
WAVA
12.43
Cals
808
BPM
93
%MHR
50.4
B/mi
3990
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:39(46:39/m) 91/114bpm 179cal
2) 1m - 41:39(41:39/m) 95/125bpm 163cal
3) 1m - 43:38(43:38/m) 95/125bpm 178cal
4) 1m - 38:14(38:14/m) 96/125bpm 160cal
5) 0.85m - 37:28(44:02/m) 86/105bpm 128cal

46:39 41:39 43:38 38:14 37:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:58	10:58	43:51	88 71-108	3859	17/10
0.50	22:27	11:29	45:57	92 80-101	4227	10/9
0.75	34:25	11:58	47:52	91 71-114	4356	17/14
1.00	46:33	12:08	48:34	92 74-114	4468	10/10
1.25	55:14	8:40	34:41	103 92-117	3572	16/18
1.50	1:06:02	10:49	43:15	100 81-124	4325	12/9
1.75	1:16:40	10:37	42:30	93 78-107	3952	8/10
2.00	1:28:13	11:33	46:12	88 67-109	4065	8/20
2.25	1:39:25	11:13	44:50	94 75-111	4215	12/16
2.50	1:50:09	10:43	42:54	92 74-114	3947	15/22
2.75	2:01:47	11:39	46:34	102 78-124	4750	25/4
3.00	2:11:52	10:04	40:17	92 81-110	3706	9/29
3.25	2:24:08	12:17	49:06	92 69-124	4518	15/12
3.50	2:32:11	8:02	32:10	95 84-109	3056	15/9
3.75	2:41:08	8:57	35:48	97 77-121	3472	22/4
4.00	2:50:06	8:59	35:55	101 69-119	3628	13/13
4.25	3:02:49	12:43	50:51	91 76-104	4628	13/14
4.50	3:11:44	8:55	35:39	88 76-105	3137	13/4
4.75	3:21:42	9:58	39:51	85 70-102	3387	5/15
4.85	3:27:13	5:31	53:57	80 74-85	4317	4/3

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 3:28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	40:22
19 4.7%	38:16
12 6.9%	54:35
10 5.0%	39:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:42	26:59	14.30%	More
800m	15:28	31:07	13.57%	More
1km	19:40	31:39	13.91%	More
Mile	35:39	35:39	13.09%	More
5k	2:06:32	40:44	12.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:56	38:56	11.99
5km	2:09:29	41:41	12.60
5M	3:34:26	42:53	12.41
10km	4:29:59	43:27	12.34
10M	7:27:04	44:42	12.27
Half	9:55:14	45:26	12.03
20M	15:32:07	46:36	12.09
Mara	20:41:01	47:22	12.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry