Fri 9th Apr 2021 at 11:00am by laterunner

Walk > General

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Time
4:25:24
Miles
2.95
Min/mi
1:29:58
Stride(cm)
18
Cals
824
Cadence
101
BPM
89
%MHR
52
B/mi
8007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:40:23(1:40:23/m) 77/133bpm 295cal 3/79rpm
2) 1m - 37:38(37:38/m) 116/144bpm 198cal 10/93rpm
3) 0.39m - 1:00:55(2:37:09/m) 79/120bpm 120cal 2/93rpm
4) 0.01m - 31(59:10/m) 63/66bpm
5) 0m - 9(0/m) 65/66bpm
6) 0.56m - 1:05:48(1:58:10/m) 84/125bpm 211cal

1:40:23 37:38 1:00:55 31 9 1:05:48

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:03	11:03	1:28:24	59 51-69	5216	100 80-110	2/3
0.25	50:08	39:05	5:12:39	67 47-101	20948	94 86-104	1/2
0.38	1:02:17	12:09	1:37:10	65 47-86	6316	102 82-148	0/0
0.50	1:07:54	5:37	44:58	69 57-79	3103	86 84-88	3/1
0.63	1:22:41	14:47	1:58:18	92 58-120	10884	94 86-102	1/2
0.75	1:31:24	8:43	1:09:45	117 104-125	8160	104 84-158	0/0
0.88	1:35:59	4:34	36:35	114 103-127	4170	86 80-94	1/1
1.00	1:40:22	4:24	35:08	120 106-133	4216	96 80-156	4/1
1.13	1:45:58	5:36	44:45	126 109-143	5638	93 88-96	9/10
1.25	1:50:53	4:55	39:23	112 105-119	4412	93 84-106	2/1
1.38	1:55:31	4:38	37:05	119 107-135	4412	95 80-134	2/4
1.50	2:00:02	4:31	36:06	119 108-132	4295	87 82-90	2/1
1.63	2:05:46	5:44	45:55	122 112-144	5602	113 82-158	2/2
1.75	2:10:14	4:28	35:41	117 106-124	4176	93 80-152	5/5
1.88	2:14:06	3:52	30:58	106 99-112	3283	90 84-96	0/0
2.00	2:17:59	3:53	31:03	102 83-113	3166	95 84-186	0/0
2.13	2:22:09	4:10	33:16	108 86-119	3593	135 110-186	3/3
2.25	3:09:59	47:50 +2	6:22:41	82 51-114	31380	124 120-152	1/1
2.38	3:17:46	7:47	1:02:16	60 48-76	3736	-	1/1
2.50	3:31:46	14:00	1:52:00	68 49-105	7616	110 82-146	0/1
2.63	3:46:42	14:56	1:59:29	87 66-110	10395	152 152-152	2/2
2.75	4:13:02	26:20	3:30:44	90 61-116	18966	88 86-90	0/0
2.88	4:19:07	6:05	48:39	97 69-125	4719	115 100-158	2/2
2.95	4:25:26	6:19	1:20:43	67 51-87	5408	-	2/1

Heart

89/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (186 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:58	More
800m	16:35	33:21	More
1km	21:41	34:54	More
Mile	36:49	36:49	More

Predictions

Dist	Time	Per Mile

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