Fri 9th Apr 2021 at 6:00am by jamesmcf
Walk > General
-
Time
34:43
-
Miles
1.47
-
Min/mi
23:37
-
Stride(cm)
59
-
Cals
179
-
Cadence
116
-
BPM
81
-
%MHR
47.2
-
B/mi
1907
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:45(25:45/m) 80/104bpm 124cal 33/75rpm
2) 0.47m - 8:58(18:56/m) 82/97bpm 55cal 50/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:50 |
81 79-85 |
1283 |
120 110-124 |
43/3 |
0.13 |
2:00 |
1:01 |
16:17 |
76 74-80 |
1238 |
121 118-124 |
1/7 |
0.19 |
3:46 |
1:46 |
28:13 |
74 66-79 |
2089 |
122 116-128 |
2/1 |
0.25 |
5:29 |
1:42 |
27:18 |
85 75-93 |
2320 |
113 98-120 |
5/0 |
0.31 |
7:37 |
2:08 |
34:11 |
84 72-92 |
2871 |
119 106-150 |
2/2 |
0.38 |
8:48 |
1:11 |
18:54 |
77 73-81 |
1455 |
111 106-114 |
0/3 |
0.44 |
10:03 |
1:15 |
20:08 |
74 71-77 |
1490 |
108 104-112 |
0/3 |
0.50 |
11:48 |
1:45 |
27:58 |
75 71-77 |
2098 |
108 106-114 |
1/2 |
0.56 |
13:22 |
1:34 |
24:58 |
75 69-83 |
1873 |
110 104-116 |
0/1 |
0.63 |
14:45 |
1:24 |
22:19 |
78 68-95 |
1741 |
116 104-136 |
1/3 |
0.69 |
16:18 |
1:33 |
24:48 |
96 88-103 |
2381 |
118 114-120 |
4/0 |
0.75 |
17:21 |
1:02 |
16:38 |
84 77-93 |
1397 |
114 106-120 |
1/1 |
0.81 |
18:32 |
1:11 |
19:01 |
88 84-91 |
1674 |
117 114-122 |
1/0 |
0.88 |
21:43 |
3:11 |
51:02 |
77 64-90 |
3929 |
115 104-120 |
1/0 |
0.94 |
23:33 |
1:49 |
29:09 |
78 71-83 |
2274 |
113 104-116 |
1/1 |
1.00 |
25:45 |
2:12 |
35:12 |
79 72-89 |
2781 |
122 108-128 |
2/0 |
1.06 |
27:01 |
1:16 |
20:20 |
84 75-92 |
1709 |
123 114-124 |
1/1 |
1.13 |
28:04 |
1:02 |
16:40 |
85 80-89 |
1416 |
119 116-124 |
2/0 |
1.19 |
29:06 |
1:02 |
16:38 |
83 80-88 |
1380 |
121 116-124 |
1/1 |
1.25 |
30:24 |
1:19 |
20:56 |
77 72-82 |
1612 |
121 116-128 |
1/1 |
1.31 |
31:57 |
1:33 |
24:46 |
80 74-89 |
1982 |
117 98-124 |
1/2 |
1.38 |
33:02 |
1:04 |
17:12 |
78 71-86 |
1341 |
118 108-124 |
0/6 |
1.44 |
34:06 |
1:04 |
17:02 |
87 79-97 |
1481 |
115 112-118 |
6/0 |
1.47 |
34:43 |
37 |
17:20 |
94 91-96 |
1629 |
115 110-120 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:37 |
19:21 |
More |
1km |
13:17 |
21:23 |
More |
Mile |
23:49 |
23:49 |
More |
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