Fri 9th Apr 2021 at 2:00pm by Mr. K.

Run > General

Follow User
0 👍

Time
1:11:53
Miles
8.05
Min/mi
8:56
Pacing
93%
WAVA
55.33
Stride(cm)
105
Cals
900
Cadence
172
BPM
131
%MHR
76.8
B/mi
1172
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 159/177bpm 146cal 6.75/7.26mph
2) 1m - 8:57(8:57/m) 125/129bpm 118cal 6.7/7.24mph
3) 1m - 8:50(8:50/m) 126/131bpm 110cal 6.79/7.33mph
4) 1m - 8:57(8:57/m) 128/132bpm 112cal 6.71/7.12mph
5) 1m - 8:47(8:47/m) 130/134bpm 109cal 6.84/7.87mph
6) 1m - 8:54(8:54/m) 128/132bpm 104cal 6.74/7.58mph
7) 1m - 9:02(9:02/m) 127/132bpm 96cal 6.64/7.31mph
8) 1m - 9:03(9:03/m) 130/142bpm 101cal 6.62/7.16mph
9) 0.05m - 29(9:03/m) 126/128bpm 4cal 6.63/6.35mph

8:53 8:57 8:50 8:57 8:47 8:54 9:02 9:03 29

Pin Map

0mi in 0

Pace

11%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	159 84-172	1528	170 166-176	6/8
0.50	4:37	2:13	8:50	173 168-177	1529	171 166-176	3/10
0.75	6:48	2:11	8:46	167 151-174	1463	172 168-176	8/9
1.00	8:53	2:05	8:20	135 127-151	1125	173 170-176	5/4
1.25	11:02	2:09	8:34	127 125-129	1088	173 170-176	5/4
1.50	13:21	2:19	9:17	124 120-128	1152	172 166-178	5/7
1.75	15:36	2:15	9:00	125 120-128	1124	173 170-178	8/4
2.00	17:51	2:15	8:58	125 122-128	1122	173 170-176	6/3
2.25	20:02	2:12	8:47	128 124-131	1124	173 170-176	5/4
2.50	22:17	2:14	8:58	126 123-128	1129	172 168-174	3/5
2.75	24:31	2:14	8:58	126 123-130	1129	172 170-174	4/4
3.00	26:41	2:10	8:38	125 122-129	1080	172 170-176	4/8
3.25	28:53	2:12	8:47	128 124-132	1125	174 170-176	7/4
3.50	31:08	2:16	9:02	127 124-129	1147	173 170-176	6/3
3.75	33:23	2:15	8:59	129 127-132	1159	173 170-176	6/4
4.00	35:37	2:14	8:58	127 126-132	1138	172 168-176	4/6
4.25	37:43	2:05	8:21	131 127-134	1094	173 170-176	5/5
4.50	39:54	2:11	8:46	129 125-132	1130	172 170-174	3/6
4.75	42:09	2:15	8:59	129 126-133	1159	172 170-176	7/5
5.00	44:24	2:15	9:01	130 126-132	1172	173 170-174	7/3
5.25	46:42	2:18	9:11	129 126-131	1185	173 170-178	6/4
5.50	48:58	2:17	9:07	128 126-131	1167	173 170-176	2/5
5.75	51:06	2:07	8:29	128 125-130	1085	173 170-174	5/5
6.00	53:18	2:12	8:49	129 125-132	1136	173 170-176	4/9
6.25	55:35	2:17	9:07	125 122-127	1140	172 168-174	4/7
6.50	57:53	2:18	9:12	127 124-132	1168	172 170-176	9/10
6.75	1:00:06	2:14	8:55	127 124-129	1133	173 170-174	6/6
7.00	1:02:20	2:14	8:56	128 126-130	1143	172 168-176	6/5
7.25	1:04:31	2:11	8:43	130 125-137	1133	172 168-176	10/12
7.50	1:06:49	2:18	9:11	132 125-140	1212	172 170-178	19/3
7.75	1:09:03	2:14	8:56	130 118-142	1161	172 168-178	4/13
8.00	1:11:24	2:21	9:25	128 118-136	1204	172 170-176	12/6
8.05	1:11:53	29	9:03	126 122-128	1140	170 168-172	1/3

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	9:30
See your biggest climbs

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	1:11:52	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.40%	More
800m	4:10	8:23	47.30%	More
1km	5:15	8:28	48.85%	More
Mile	8:36	8:36	50.72%	More
5k	27:23	8:49	54.21%	More
5 miles	44:12	8:50	54.73%	More
10k	55:05	8:52	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:12	8:26	56.66
5M	43:23	8:41	55.76
10km	54:38	8:48	55.31
10M	1:30:28	9:03	55.24
Half	2:00:27	9:12	54.48
20M	3:08:37	9:26	55.13
Mara	4:11:07	9:35	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry