Fri 9th Apr 2021 at 2:00pm by Sweetie

Run > General

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Time
47:42
Miles
4.15
Min/mi
11:30
Pacing
91%
WAVA
45.46
Stride(cm)
86
Cals
492
Cadence
164
BPM
141
%MHR
79.3
B/mi
1623
Asc(m)
153
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 129/141bpm 67cal 8.59/9.54kmph
2) 1km - 6:49(6:49/km) 130/143bpm 67cal 8.8/9.37kmph
3) 1km - 7:17(7:17/km) 138/163bpm 72cal 8.23/9.47kmph
4) 1km - 7:37(7:37/km) 148/158bpm 82cal 7.88/8.53kmph
5) 1km - 7:26(7:26/km) 141/152bpm 74cal 8.08/9.1kmph
6) 1km - 7:09(7:09/km) 159/166bpm 83cal 8.38/9.64kmph
7) 0.67km - 4:24(6:34/km) 148/158bpm 47cal 9.15/10.11kmph

6:59 6:49 7:17 7:37 7:26 7:09 4:24

Pace

13%

42%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	108 71-135	1379	159 112-164	8/0
0.25	3:03	1:27	11:35	136 134-138	1575	163 158-166	3/1
0.38	4:23	1:21	10:44	138 134-141	1482	166 164-168	4/3
0.50	5:43	1:19	10:36	133 128-138	1409	166 164-168	1/10
0.63	7:01	1:18	10:24	129 124-132	1342	167 164-172	1/11
0.75	8:22	1:21	10:52	126 122-129	1369	167 166-168	1/8
0.88	9:45	1:23	11:00	129 125-133	1420	165 162-168	0/9
1.00	11:07	1:22	10:56	126 124-127	1379	167 164-170	6/1
1.13	12:30	1:24	11:10	132 127-141	1475	165 162-168	1/10
1.25	13:52	1:21	10:50	139 132-142	1506	164 162-168	0/13
1.38	15:11	1:19	10:32	128 125-132	1347	166 164-168	3/11
1.50	16:42	1:31	12:08	133 126-140	1614	160 148-176	12/0
1.63	18:24	1:42	13:39	153 134-163	2089	156 144-164	12/0
1.75	19:46	1:21	10:52	144 133-156	1564	166 164-168	2/4
1.88	21:12	1:26	11:30	130 127-138	1495	164 156-168	0/16
2.00	22:47	1:35	12:38	152 138-158	1920	158 152-164	7/4
2.13	24:25	1:38	13:08	157 157-158	2061	159 154-162	9/0
2.25	25:55	1:30	11:56	152 148-156	1814	163 160-164	11/0
2.38	27:22	1:28	11:41	144 137-150	1683	164 162-166	9/0
2.50	28:53	1:31	12:08	135 132-139	1638	165 164-166	3/4
2.63	30:25	1:32	12:14	138 131-149	1689	163 160-166	0/8
2.75	32:01	1:36	12:49	144 140-151	1845	163 162-166	6/6
2.88	33:31	1:30	11:59	150 146-152	1798	163 160-164	7/2
3.00	34:54	1:23	11:01	135 128-148	1488	164 162-164	8/1
3.13	36:22	1:29	11:48	138 129-151	1629	163 160-166	0/13
3.25	37:46	1:24	11:10	159 152-163	1775	168 164-172	7/2
3.38	39:21	1:36	12:44	159 155-162	2025	164 162-168	5/3
3.50	40:54	1:32	12:16	160 157-162	1964	162 158-166	15/0
3.63	42:15	1:21	10:52	159 155-164	1728	167 162-170	11/0
3.75	43:29	1:14	9:51	158 154-161	1555	170 168-172	9/0
3.88	44:43	1:15	9:57	153 148-157	1521	171 168-174	2/6
4.00	46:05	1:22	10:53	146 143-149	1589	168 164-172	0/6
4.13	47:28	1:23	11:06	146 143-149	1621	164 162-166	1/7
4.15	47:42	14	11:04	141 139-143	1561	164 162-166	0/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 76m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	12:33
40 5.1%	11:33
27 10.8%	14:07
13 4.5%	12:32
13 2.7%	11:51
10 4.9%	12:06
See your biggest climbs

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	4	45:37	11:25
Walk	4.4	151	0.2	2:05	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.04%	More
800m	5:08	10:19	40.58%	More
1km	6:32	10:30	41.53%	More
Mile	10:45	10:45	42.93%	More
5k	35:57	11:34	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	34:48	11:12	46.37
5M	58:27	11:41	45.04
10km	1:14:04	11:55	44.50
10M	2:04:24	12:26	43.61
Half	2:46:59	12:45	42.41
20M	4:24:50	13:15	42.03
Mara	5:55:28	13:34	41.45

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