Fri 9th Apr 2021 at 1:00pm by Lisrun

Run > General
  • Time
    1:38:02
  • Miles
    9.01
  • Min/mi
    10:53
  • Pacing
    76%
  • WAVA
    53.62
  • Stride(cm)
    93
  • Cals
    1121
  • Cadence
    159
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    1650
  • Asc(m)
    747
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 121/134bpm 100cal 5.06/6.47mph
2) 1m - 10:18(10:18/m) 141/182bpm 111cal 5.82/6.72mph
3) 1m - 9:52(9:52/m) 156/182bpm 121cal 6.08/6.7mph
4) 1m - 11:08(11:08/m) 160/167bpm 137cal 5.39/6.91mph
5) 1m - 11:01(11:01/m) 162/167bpm 139cal 5.45/6.64mph
6) 1m - 10:43(10:43/m) 161/166bpm 133cal 5.6/7.26mph
7) 1m - 9:57(9:57/m) 163/183bpm 126cal 6.04/6.95mph
8) 1m - 10:47(10:47/m) 162/179bpm 130cal 5.57/6.57mph
9) 1m - 12:15(12:15/m) 156/181bpm 124cal 4.9/6.76mph
10) 0.01m - 9(25:22/m) 122/122bpm 2.37/2.98mph
11:52 10:18 9:52 11:08 11:01 10:43 9:57 10:47 12:15 9

Pace

12% 8% 31% 7% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:57 114 61-133 1363 158 102-168 73/11
0.50 6:57 3:58 15:51 117 87-134 1855 141 80-168 11/1
0.75 9:30 2:33 10:13 122 94-130 1247 167 162-170 1/48
1.00 11:52 2:21 9:25 129 127-134 1216 167 164-170 23/9
1.25 14:55 3:03 12:13 130 119-141 1587 165 162-168 37/49
1.50 17:27 2:32 10:08 149 132-182 1510 166 164-168 18/9
1.75 19:48 2:21 9:24 142 134-147 1335 161 158-164 29/5
2.00 22:10 2:22 9:28 149 138-162 1412 162 156-166 11/21
2.25 24:39 2:29 9:55 149 145-153 1478 161 112-166 7/26
2.50 26:59 2:20 9:19 150 148-153 1397 164 162-164 11/17
2.75 29:32 2:33 10:13 164 150-181 1676 162 158-166 13/12
3.00 32:02 2:30 9:59 163 159-172 1628 164 160-166 9/22
3.25 35:28 3:26 13:46 151 125-166 2079 149 112-226 41/25
3.50 38:07 2:39 10:35 163 157-167 1726 165 160-168 12/12
3.75 40:40 2:33 10:13 163 161-166 1666 164 160-168 30/6
4.00 43:10 2:30 10:00 163 157-167 1630 165 162-168 26/32
4.25 46:08 2:58 11:51 162 157-165 1919 165 158-212 42/22
4.50 49:06 2:58 11:50 160 154-166 1894 151 110-164 49/25
4.75 51:42 2:36 10:26 163 162-165 1700 160 122-166 20/22
5.00 54:11 2:29 9:56 162 155-166 1610 164 160-166 22/34
5.25 56:41 2:29 9:58 161 158-163 1604 163 156-166 18/20
5.50 59:44 3:03 12:12 160 154-166 1953 151 80-168 70/58
5.75 1:02:15 2:31 10:04 160 153-164 1612 164 162-166 19/20
6.00 1:04:54 2:39 10:36 160 157-163 1697 161 116-164 19/27
6.25 1:07:18 2:24 9:37 161 154-166 1548 164 162-166 20/12
6.50 1:09:48 2:30 9:58 160 158-164 1595 161 158-164 14/55
6.75 1:12:08 2:21 9:23 169 160-182 1586 163 160-166 38/35
7.00 1:14:51 2:42 10:50 162 160-165 1754 159 100-164 17/35
7.25 1:17:37 2:46 11:03 166 160-179 1835 160 114-170 15/56
7.50 1:20:14 2:38 10:31 165 162-169 1735 166 162-168 56/10
7.75 1:22:50 2:36 10:23 161 154-165 1671 164 162-166 55/81
8.00 1:25:37 2:47 11:10 155 141-163 1730 150 98-166 20/30
8.25 1:28:27 2:50 11:18 160 158-162 1809 159 128-164 42/32
8.50 1:30:55 2:28 9:54 165 158-174 1633 163 158-166 34/50
8.75 1:33:23 2:27 9:50 165 162-168 1622 164 162-168 14/13
9.00 1:37:52 4:29 17:58 146 112-180 2623 121 82-164 28/10
9.01 1:38:02 10 26:04 122 121-122 3180 112 112-112 0/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 747m, Range 145m, Flat prediction 1:38:50
Elevation Graph
Biggest Climbs (m) Min/mi
65 56.7% 9:25
54 27.9% 10:20
37 11.8% 12:00
31 28.9% 10:08
24 16.5% 9:38
21 17.7% 14:17
See your biggest climbs

Cadence

159 (226 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 163 8.6 1:28:26 10:18
Walk 9.4 108 0.4 9:15 21:56
Still 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 43.13% More
800m 4:35 9:14 49.73% More
1km 5:54 9:29 50.44% More
Mile 9:26 9:26 53.55% More
5k 32:04 10:19 53.76% More
5 miles 52:15 10:27 54.05% More
10k 1:04:41 10:25 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 52.98
5km 31:43 10:13 54.35
5M 52:31 10:30 53.77
10km 1:06:07 10:38 53.52
10M 1:49:29 10:57 53.64
Half 2:25:46 11:08 53.02
20M 3:48:16 11:25 53.65
Mara 5:03:55 11:36 53.73
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