Fri 9th Apr 2021 at 6:00am by A-T-R

Walk > General

Follow User
0 👍

Time
51:25
Miles
3.14
Min/mi
16:22
Stride(cm)
83
Cadence
118
BPM
93
%MHR
54.3
B/mi
1521
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 90/106bpm 121/128rpm
2) 1m - 16:07(16:07/m) 93/122bpm 121/128rpm
3) 1m - 16:09(16:09/m) 95/105bpm 118/130rpm
4) 0.14m - 2:32(17:38/m) 96/103bpm 67/126rpm

16:37 16:07 16:09 2:32

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	92 72-106	1532	119 112-128	3/2
0.25	4:04	1:59	15:49	93 89-96	1472	120 110-126	3/2
0.38	6:09	2:05	16:42	91 86-95	1520	124 118-128	1/2
0.50	8:15	2:07	16:53	91 88-93	1536	120 114-126	2/1
0.63	10:19	2:04	16:32	89 86-95	1472	121 116-128	3/2
0.75	12:25	2:06	16:44	88 85-90	1473	121 116-126	1/3
0.88	14:29	2:04	16:32	88 78-97	1455	122 116-126	3/3
1.00	16:35	2:06	16:46	87 81-96	1459	122 114-128	1/3
1.13	18:37	2:02	16:15	86 79-92	1398	121 114-128	1/4
1.25	20:36	2:00	15:58	85 81-89	1357	122 118-128	1/5
1.38	22:37	2:00	16:04	88 84-91	1413	123 118-128	2/5
1.50	24:33	1:56	15:28	96 86-105	1485	120 114-126	5/5
1.63	26:39	2:06	16:51	111 88-122	1871	118 112-126	9/3
1.75	28:39	1:59	15:55	97 93-104	1544	122 118-128	3/0
1.88	30:40	2:01	16:07	94 87-98	1515	121 116-126	2/2
2.00	32:43	2:03	16:27	92 88-97	1513	122 118-126	2/3
2.13	34:41	1:58	15:43	98 94-104	1541	123 118-130	3/1
2.25	36:43	2:03	16:20	96 93-101	1569	121 116-126	1/2
2.38	38:38	1:54	15:16	95 90-102	1450	122 116-126	3/2
2.50	40:39	2:01	16:09	93 89-97	1502	122 116-128	2/2
2.63	42:39	2:00	15:57	94 92-96	1499	121 112-126	1/1
2.75	44:40	2:01	16:10	91 84-95	1471	109 78-128	3/3
2.88	46:53	2:13	17:43	95 86-105	1683	106 72-126	2/4
3.00	48:53	2:00	16:01	99 95-103	1585	120 112-128	2/0
3.13	50:51	1:58	15:44	97 90-103	1527	74 18-126	2/2
3.14	51:25	34	30:23	91 90-94	2766	27 26-30	1/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	15:50
See your biggest climbs

Cadence

118 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:46	15:38	More
1km	9:50	15:50	More
Mile	15:54	15:54	More
5k	50:31	16:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry