Fri 9th Apr 2021 at 2:00pm by B Rubble

Walk > General

Follow User
0 👍

Time
28:06
Miles
1.27
Min/mi
22:08
Stride(cm)
66
Cals
279
Cadence
110
BPM
122
%MHR
74
B/mi
2702
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 28:06(22:07/m) 122/155bpm 279cal 53/96rpm 2.71/5.28mph

28:06

Pace

15%

27%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	107 84-125	2645	106 88-156	11/4
0.13	3:20	1:47	28:35	131 124-140	3744	87 82-92	15/0
0.19	5:00	1:40	26:38	135 117-147	3595	110 80-158	7/6
0.25	6:33	1:34	24:58	108 100-117	2696	111 106-118	3/2
0.31	7:51	1:18	20:45	102 97-109	2117	111 102-122	3/1
0.38	9:14	1:23	22:09	119 96-133	2637	110 100-122	5/0
0.44	10:38	1:24	22:19	108 102-119	2410	120 112-130	1/9
0.50	12:07	1:29	23:49	113 96-138	2692	113 96-124	5/3
0.56	13:30	1:23	22:11	121 107-136	2685	112 100-120	0/7
0.63	15:08	1:38	26:08	123 102-139	3214	100 82-158	12/3
0.69	16:38	1:30	23:57	139 130-146	3329	99 86-106	16/0
0.75	18:13	1:35	25:17	137 120-147	3464	102 84-192	6/0
0.81	19:26	1:13	19:21	143 134-151	2768	105 94-116	10/0
0.88	20:39	1:13	19:29	143 128-154	2787	105 88-114	6/0
0.94	21:55	1:16	20:16	128 115-145	2594	109 102-114	4/1
1.00	23:12	1:17	20:36	113 103-119	2328	110 100-126	7/0
1.06	24:27	1:15	19:54	116 112-122	2308	123 118-130	0/20
1.13	25:29	1:02	16:35	111 101-126	1841	127 118-132	0/25
1.19	26:39	1:11	18:50	118 113-123	2222	123 118-128	0/15
1.25	27:32	53	14:09	120 114-123	1698	126 120-132	2/17
1.27	28:07	35	29:15	124 117-142	3627	98 90-124	3/0

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.4%	22:13
34 16.0%	27:21
See your biggest climbs

Cadence

110 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:15	18:37	More
1km	12:18	19:47	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles