Fri 9th Apr 2021 at 2:00pm by Dave..M
Bike > General
-
Time
34:06
-
Miles
5.36
-
Mph
9.4
-
Cals
329
-
BPM
117
-
%MHR
68.4
-
B/mi
744
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:24(6:17/m) 118/161bpm 304cal 9.55/24.29mph
2) 0.36m - 2:42(7:28/m) 124/137bpm 25cal 8.04/13.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
6.08 |
60 50-68 |
592 |
35/0 |
0.50 |
3:30 |
1:02 |
14.54 |
62 54-74 |
256 |
13/0 |
0.75 |
4:33 |
1:03 |
14.24 |
77 68-98 |
324 |
1/4 |
1.00 |
5:32 |
59 |
15.31 |
120 100-128 |
470 |
3/3 |
1.25 |
6:54 |
1:23 |
10.90 |
120 104-131 |
660 |
4/0 |
1.50 |
8:34 |
1:40 |
9.01 |
119 108-136 |
793 |
0/10 |
1.75 |
9:38 |
1:03 |
14.20 |
139 126-146 |
587 |
2/2 |
2.00 |
10:48 |
1:10 |
12.83 |
143 127-161 |
669 |
3/1 |
2.25 |
12:38 |
1:50 |
8.18 |
135 123-149 |
990 |
11/2 |
2.50 |
15:05 |
2:28 |
6.09 |
121 103-135 |
1191 |
1/6 |
2.75 |
16:45 |
1:40 |
9.00 |
121 110-137 |
807 |
10/0 |
3.00 |
21:33 |
4:47 |
3.13 |
119 104-137 |
2278 |
0/0 |
3.25 |
23:15 |
1:42 |
8.80 |
129 101-150 |
879 |
5/1 |
3.50 |
24:47 |
1:32 |
9.77 |
118 98-136 |
725 |
0/5 |
3.75 |
26:28 |
1:41 |
8.93 |
117 94-137 |
786 |
4/1 |
4.00 |
27:44 |
1:16 |
11.88 |
135 121-145 |
682 |
5/0 |
4.25 |
28:45 |
1:01 |
14.65 |
121 112-133 |
496 |
0/7 |
4.50 |
30:27 |
1:42 |
8.80 |
134 119-148 |
914 |
1/3 |
4.75 |
32:24 |
1:57 |
7.69 |
110 98-127 |
858 |
0/8 |
5.00 |
34:10 |
1:46 |
8.52 |
132 118-146 |
930 |
4/1 |
5.25 |
35:56 |
1:46 |
8.49 |
123 109-137 |
869 |
5/0 |
5.36 |
36:51 |
55 |
7.35 |
125 109-132 |
1020 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:58 |
4:58 |
More |
5k |
22:31 |
7:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:03 |
6:36 |
20km |
1:23:09 |
6:41 |
15 miles |
1:41:30 |
6:46 |
20 miles |
2:17:42 |
6:53 |
40km |
2:53:22 |
6:59 |
25 miles |
2:54:27 |
6:59 |
42km |
3:02:34 |
7:00 |
50 miles |
6:03:42 |
7:16 |
56 miles |
6:50:08 |
7:19 |
100 miles |
12:38:18 |
7:35 |
112 miles |
14:15:05 |
7:38 |
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