Fri 9th Apr 2021 at 2:00pm by Dave..M

Bike > General

  • Time
    34:06
  • Miles
    5.36
  • Mph
    9.4
  • Cals
    329
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    744
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:24(6:17/m) 118/161bpm 304cal 9.55/24.29mph
2) 0.36m - 2:42(7:28/m) 124/137bpm 25cal 8.04/13.91mph
31:24 2:42

Pace

20% 21% 10% 12% 22% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 6.08 60 50-68 592 35/0
0.50 3:30 1:02 14.54 62 54-74 256 13/0
0.75 4:33 1:03 14.24 77 68-98 324 1/4
1.00 5:32 59 15.31 120 100-128 470 3/3
1.25 6:54 1:23 10.90 120 104-131 660 4/0
1.50 8:34 1:40 9.01 119 108-136 793 0/10
1.75 9:38 1:03 14.20 139 126-146 587 2/2
2.00 10:48 1:10 12.83 143 127-161 669 3/1
2.25 12:38 1:50 8.18 135 123-149 990 11/2
2.50 15:05 2:28 6.09 121 103-135 1191 1/6
2.75 16:45 1:40 9.00 121 110-137 807 10/0
3.00 21:33 4:47 3.13 119 104-137 2278 0/0
3.25 23:15 1:42 8.80 129 101-150 879 5/1
3.50 24:47 1:32 9.77 118 98-136 725 0/5
3.75 26:28 1:41 8.93 117 94-137 786 4/1
4.00 27:44 1:16 11.88 135 121-145 682 5/0
4.25 28:45 1:01 14.65 121 112-133 496 0/7
4.50 30:27 1:42 8.80 134 119-148 914 1/3
4.75 32:24 1:57 7.69 110 98-127 858 0/8
5.00 34:10 1:46 8.52 132 118-146 930 4/1
5.25 35:56 1:46 8.49 123 109-137 869 5/0
5.36 36:51 55 7.35 125 109-132 1020 0/2

Heart

117/161max
  • Show Beats/Mile

Elevation

Asc 61m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
21 2.4% 12.6
14 1.8% 6.8
10 5.2% 4.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 2:03 4:07 More
1km 2:39 4:16 More
Mile 4:58 4:58 More
5k 22:31 7:15 More

Predictions

Dist Time Per Mile
10 miles 1:06:03 6:36
20km 1:23:09 6:41
15 miles 1:41:30 6:46
20 miles 2:17:42 6:53
40km 2:53:22 6:59
25 miles 2:54:27 6:59
42km 3:02:34 7:00
50 miles 6:03:42 7:16
56 miles 6:50:08 7:19
100 miles 12:38:18 7:35
112 miles 14:15:05 7:38
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