Fri 9th Apr 2021 at 2:00pm by Walk This Way

Run > Warm Down

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Time
7:53
Miles
0.43
Min/mi
18:20
WAVA
20.36
Stride(cm)
80
Cals
67
Cadence
110
BPM
115
%MHR
85.5
B/mi
2116
Asc(m)
26
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.69km - 7:53(11:28/km) 115/128bpm 67cal 5.23/6.48kmph

7:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +7	21:27	120 115-126	2573	106 102-110	7/4
0.13	2:46	1:25 +14	22:43	118 115-128	2681	110 102-114	5/8
0.19	3:51	1:05	17:20	121 118-125	2098	109 100-116	13/3
0.25	5:16	1:25 +8	22:38	116 114-117	2626	112 106-116	2/11
0.31	6:14	59	15:41	114 104-118	1788	111 108-116	14/10
0.38	7:19	1:05	17:22	107 102-109	1858	110 106-114	12/10
0.43	8:20	1:01	19:30	110 106-117	2145	109 106-114	8/4

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	109	0.4	8:04	18:53
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	18.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	21.92
5km	1:04:08	20:39	22.42
5M	1:46:12	21:14	22.04
10km	2:13:43	21:31	21.85
10M	3:41:26	22:09	21.80
Half	4:54:49	22:30	21.50
20M	7:41:40	23:05	21.75
Mara	10:14:39	23:28	21.79

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