Fri 9th Apr 2021 at 1:00pm by Lynn101

Walk > General

  • Time
    1:10:24
  • Miles
    3.68
  • Min/mi
    19:08
  • Stride(cm)
    74
  • Cals
    395
  • Cadence
    114
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2199
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 106/121bpm 107cal 54/66rpm 3.05/3.59mph
2) 1m - 19:43(19:43/m) 119/132bpm 115cal 52/62rpm 3.04/3.8mph
3) 1m - 18:48(18:48/m) 119/128bpm 104cal 55/63rpm 3.19/3.57mph
4) 0.68m - 12:12(18:03/m) 122/131bpm 69cal 58/82rpm 3.32/5.59mph
19:41 19:43 18:48 12:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 5% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 97 81-105 1924 112 36-118 5/8
0.25 4:57 2:29 19:49 102 95-108 2021 115 112-120 17/9
0.38 7:16 2:19 18:28 95 88-104 1754 116 112-124 9/7
0.50 9:44 2:29 19:49 100 93-107 1981 117 114-124 9/7
0.63 12:04 2:20 18:40 111 105-120 2072 114 110-118 10/11
0.75 14:44 2:40 21:17 115 109-120 2447 113 110-118 10/11
0.88 17:11 2:27 19:34 114 107-118 2230 113 108-118 12/13
1.00 19:42 2:31 20:07 110 98-120 2213 112 106-116 14/11
1.13 22:30 2:48 22:24 113 107-119 2532 110 102-114 9/7
1.25 25:17 2:47 22:19 113 109-119 2521 112 96-122 6/11
1.38 27:45 2:28 19:47 120 113-125 2373 112 106-124 12/9
1.50 30:10 2:24 19:15 120 116-127 2310 113 110-122 13/11
1.63 32:32 2:23 19:02 120 116-127 2283 113 110-116 10/4
1.75 34:53 2:20 18:42 121 118-126 2263 113 112-118 10/5
1.88 37:09 2:16 18:09 122 108-132 2214 113 110-116 10/10
2.00 39:25 2:16 18:07 122 112-129 2210 115 112-118 11/5
2.13 42:14 2:50 22:38 117 102-126 2649 113 108-118 12/11
2.25 44:35 2:21 18:46 116 111-121 2177 115 108-124 8/6
2.38 46:56 2:20 18:44 121 115-127 2266 116 112-118 19/10
2.50 49:10 2:15 17:58 117 111-121 2102 115 112-122 6/11
2.63 51:27 2:17 18:15 118 110-122 2154 115 112-118 4/10
2.75 53:45 2:17 18:20 119 114-128 2181 116 114-118 5/7
2.88 55:55 2:11 17:24 123 119-125 2141 116 108-118 7/9
3.00 58:12 2:17 18:16 120 115-123 2191 117 112-122 11/12
3.13 1:00:26 2:14 17:50 123 120-126 2193 117 114-118 4/10
3.25 1:02:44 2:18 18:22 120 115-125 2204 116 114-120 10/9
3.38 1:05:02 2:18 18:23 122 115-129 2243 116 114-118 16/17
3.50 1:07:13 2:11 17:28 122 116-131 2131 121 84-164 9/9
3.63 1:09:28 2:15 17:58 123 120-127 2211 117 112-120 10/14
3.68 1:10:25 57 18:49 121 120-123 2277 116 114-120 6/6

Heart

115/132max
  • Show Beats/Mile

Elevation

Asc 220m, Range 38m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (164 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 8:51 17:48 More
1km 11:07 17:54 More
Mile 17:58 17:58 More
5k 59:22 19:07 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here