Fri 9th Apr 2021 at 1:00pm by Lynn101
Walk > General
-
Time
1:10:24
-
Miles
3.68
-
Min/mi
19:08
-
Stride(cm)
74
-
Cals
395
-
Cadence
114
-
BPM
115
-
%MHR
67.2
-
B/mi
2199
-
Asc(m)
220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 106/121bpm 107cal 54/66rpm 3.05/3.59mph
2) 1m - 19:43(19:43/m) 119/132bpm 115cal 52/62rpm 3.04/3.8mph
3) 1m - 18:48(18:48/m) 119/128bpm 104cal 55/63rpm 3.19/3.57mph
4) 0.68m - 12:12(18:03/m) 122/131bpm 69cal 58/82rpm 3.32/5.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:50 |
97 81-105 |
1924 |
112 36-118 |
5/8 |
0.25 |
4:57 |
2:29 |
19:49 |
102 95-108 |
2021 |
115 112-120 |
17/9 |
0.38 |
7:16 |
2:19 |
18:28 |
95 88-104 |
1754 |
116 112-124 |
9/7 |
0.50 |
9:44 |
2:29 |
19:49 |
100 93-107 |
1981 |
117 114-124 |
9/7 |
0.63 |
12:04 |
2:20 |
18:40 |
111 105-120 |
2072 |
114 110-118 |
10/11 |
0.75 |
14:44 |
2:40 |
21:17 |
115 109-120 |
2447 |
113 110-118 |
10/11 |
0.88 |
17:11 |
2:27 |
19:34 |
114 107-118 |
2230 |
113 108-118 |
12/13 |
1.00 |
19:42 |
2:31 |
20:07 |
110 98-120 |
2213 |
112 106-116 |
14/11 |
1.13 |
22:30 |
2:48 |
22:24 |
113 107-119 |
2532 |
110 102-114 |
9/7 |
1.25 |
25:17 |
2:47 |
22:19 |
113 109-119 |
2521 |
112 96-122 |
6/11 |
1.38 |
27:45 |
2:28 |
19:47 |
120 113-125 |
2373 |
112 106-124 |
12/9 |
1.50 |
30:10 |
2:24 |
19:15 |
120 116-127 |
2310 |
113 110-122 |
13/11 |
1.63 |
32:32 |
2:23 |
19:02 |
120 116-127 |
2283 |
113 110-116 |
10/4 |
1.75 |
34:53 |
2:20 |
18:42 |
121 118-126 |
2263 |
113 112-118 |
10/5 |
1.88 |
37:09 |
2:16 |
18:09 |
122 108-132 |
2214 |
113 110-116 |
10/10 |
2.00 |
39:25 |
2:16 |
18:07 |
122 112-129 |
2210 |
115 112-118 |
11/5 |
2.13 |
42:14 |
2:50 |
22:38 |
117 102-126 |
2649 |
113 108-118 |
12/11 |
2.25 |
44:35 |
2:21 |
18:46 |
116 111-121 |
2177 |
115 108-124 |
8/6 |
2.38 |
46:56 |
2:20 |
18:44 |
121 115-127 |
2266 |
116 112-118 |
19/10 |
2.50 |
49:10 |
2:15 |
17:58 |
117 111-121 |
2102 |
115 112-122 |
6/11 |
2.63 |
51:27 |
2:17 |
18:15 |
118 110-122 |
2154 |
115 112-118 |
4/10 |
2.75 |
53:45 |
2:17 |
18:20 |
119 114-128 |
2181 |
116 114-118 |
5/7 |
2.88 |
55:55 |
2:11 |
17:24 |
123 119-125 |
2141 |
116 108-118 |
7/9 |
3.00 |
58:12 |
2:17 |
18:16 |
120 115-123 |
2191 |
117 112-122 |
11/12 |
3.13 |
1:00:26 |
2:14 |
17:50 |
123 120-126 |
2193 |
117 114-118 |
4/10 |
3.25 |
1:02:44 |
2:18 |
18:22 |
120 115-125 |
2204 |
116 114-120 |
10/9 |
3.38 |
1:05:02 |
2:18 |
18:23 |
122 115-129 |
2243 |
116 114-118 |
16/17 |
3.50 |
1:07:13 |
2:11 |
17:28 |
122 116-131 |
2131 |
121 84-164 |
9/9 |
3.63 |
1:09:28 |
2:15 |
17:58 |
123 120-127 |
2211 |
117 112-120 |
10/14 |
3.68 |
1:10:25 |
57 |
18:49 |
121 120-123 |
2277 |
116 114-120 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
17:58 |
17:58 |
More |
5k |
59:22 |
19:07 |
More |
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