Fri 9th Apr 2021 at 1:00pm by Pikelet

Run > General

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Time
59:51
Miles
6.24
Min/mi
9:35
Pacing
20%
WAVA
55.30
Stride(cm)
97
Cals
540
Cadence
173
BPM
130
%MHR
76.1
B/mi
1248
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 123/144bpm 87cal 86/96rpm 6.21/0mph
2) 1m - 9:23(9:23/m) 125/142bpm 83cal 86/89rpm 6.39/0mph
3) 1m - 9:40(9:40/m) 132/146bpm 93cal 86/91rpm 6.21/0mph
4) 1m - 9:31(9:31/m) 138/154bpm 96cal 87/90rpm 6.31/0mph
5) 1m - 10:06(10:06/m) 138/173bpm 96cal 87/91rpm 5.94/0mph
6) 0.86m - 8:31(9:58/m) 143/171bpm 85cal 87/93rpm 6.02/0mph

9:39 9:23 9:40 9:31 10:06 8:31

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	130 93-144	1262	177 170-192	5/7
0.50	7:49	5:24 +3:05	21:35	108 57-140	2332	174 168-180	3/9
0.75	10:13	2:23	9:33	127 120-132	1214	173 168-176	1/12
1.00	12:58	2:45 +13	10:59	118 110-124	1296	169 138-172	0/26
1.25	15:15	2:17	9:08	121 112-127	1105	173 170-178	0/17
1.50	19:04	3:50 +1:26	15:18	124 94-138	1898	173 170-174	9/16
1.75	21:22	2:18	9:11	124 102-136	1138	173 170-176	3/8
2.00	26:01	4:39 +2:13	18:35	127 100-142	2360	174 168-178	2/2
2.25	28:27	2:26	9:46	137 134-141	1337	172 168-176	4/4
2.50	32:31	4:04 +1:43	16:18	134 94-145	2184	172 170-178	9/6
2.75	34:58	2:27	9:47	129 90-142	1262	174 168-178	2/4
3.00	40:51	5:53 +3:27	23:30	122 88-143	2868	174 166-178	7/2
3.25	44:03	3:12 +45	12:48	120 85-142	1535	174 166-180	4/10
3.50	46:23	2:20	9:20	138 127-145	1288	174 170-176	3/4
3.75	48:45	2:23	9:31	141 137-143	1341	174 170-176	3/3
4.00	51:34	2:49 +26	11:15	143 130-154	1609	174 170-178	3/4
4.25	56:49	5:15 +2:59	20:58	129 89-149	2705	174 170-182	8/3
4.50	1:01:27	4:38 +2:03	18:34	130 94-153	2413	174 170-178	15/12
4.75	1:04:05	2:38 +11	10:33	138 120-152	1456	174 170-180	12/3
5.00	1:08:34	4:28 +1:41	17:53	145 95-171	2594	169 146-178	27/0
5.25	1:13:23	4:50 +2:16	19:19	143 106-171	2761	173 162-178	17/0
5.50	1:16:55	3:32 +57	14:06	143 119-170	2017	173 166-178	12/9
5.75	1:21:20	4:25 +2:02	17:38	134 91-156	2364	178 170-186	10/3
5.86	1:22:21	1:01	9:43	144 141-148	1399	179 176-180	5/1

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 79m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.4%	17:24
18 5.3%	20:16
See your biggest climbs

Cadence

173 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.8	1:22:11	14:04
Walk	0.2	143	0	10	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	42.35%	More
800m	4:41	9:25	44.46%	More
1km	5:51	9:25	46.34%	More
Mile	9:42	9:42	47.64%	More
5k	39:29	12:43	40.86%	More
5 miles	1:07:59	13:36	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:35	9:12	56.45
5M	47:19	9:28	55.63
10km	59:35	9:35	55.31
10M	1:38:40	9:52	54.98
Half	2:11:22	10:02	53.91
20M	3:25:43	10:17	54.11
Mara	4:33:53	10:27	53.79

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