Fri 9th Apr 2021 at 12:00pm by HowFar?

Walk > General

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Time
2:23:00
Miles
8.64
Min/mi
16:33
Stride(cm)
79
Cals
868
Cadence
124
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 102cal 3.95/0mph
2) 1m - 14:16(14:16/m) 112cal 4.2/0mph
3) 1m - 14:50(14:50/m) 99cal 4.04/0mph
4) 1m - 18:12(18:12/m) 98cal 3.3/0mph
5) 1m - 16:29(16:29/m) 98cal 3.64/0mph
6) 1m - 19:18(19:18/m) 97cal 3.11/0mph
7) 1m - 17:15(17:15/m) 97cal 3.48/0mph
8) 1m - 16:26(16:26/m) 98cal 3.65/0mph
9) 0.64m - 11:03(17:10/m) 67cal 3.5/0mph

15:10 14:16 14:50 18:12 16:29 19:18 17:15 16:26 11:03

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	125 110-132	5/3
0.50	7:48	3:41	14:42	129 122-136	2/4
0.75	11:32	3:43	14:53	127 122-136	6/4
1.00	15:10	3:38	14:33	127 122-134	10/4
1.25	18:47	3:37	14:27	129 122-134	3/3
1.50	22:19	3:32	14:08	130 122-136	2/4
1.75	25:52	3:33	14:12	132 124-136	8/0
2.00	29:26	3:34	14:15	129 122-136	1/9
2.25	33:10	3:45	14:59	126 122-130	4/7
2.50	36:51	3:40	14:42	127 120-132	8/1
2.75	40:35	3:44	14:57	126 118-134	1/8
3.00	44:17	3:42	14:48	127 122-132	9/1
3.25	50:49	6:32	26:07	123 92-138	8/10
3.50	54:40	3:51	15:23	128 122-130	3/10
3.75	58:50	4:10	16:39	120 102-130	6/3
4.00	1:02:29	3:39	14:36	127 122-130	5/0
4.25	1:06:19	3:51	15:22	124 122-130	3/3
4.50	1:10:20	4:01	16:03	126 116-134	2/17
4.75	1:14:29	4:09	16:35	124 120-132	4/3
5.00	1:18:57	4:29	17:54	121 110-130	4/1
5.25	1:23:16	4:18	17:14	122 108-130	3/1
5.50	1:27:01	3:46	15:03	124 120-128	2/4
5.75	1:30:50	3:49	15:16	123 122-128	0/5
6.00	1:38:15	7:25	29:38	110 88-126	5/2
6.25	1:43:30	5:15	21:01	118 96-124	3/3
6.50	1:47:27	3:56	15:46	123 118-126	0/5
6.75	1:51:19	3:52	15:29	122 116-124	2/3
7.00	1:55:31	4:12	16:47	120 108-122	4/2
7.25	1:59:53	4:23	17:32	121 112-126	1/6
7.50	2:03:47	3:53	15:34	121 102-130	7/1
7.75	2:08:05	4:18	17:11	120 98-130	2/5
8.00	2:11:57	3:52	15:28	121 116-122	4/0
8.25	2:17:01	5:05	20:19	116 98-122	3/3
8.50	2:21:58	4:57	19:48	118 110-124	2/5
8.64	2:23:00	1:02	7:09	122 122-122	2/2

Elevation

Asc 151m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	14:41
13 1.8%	14:40
11 2.8%	26:11
See your biggest climbs

Cadence

124 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	6:56	13:57	More
1km	8:41	13:59	More
Mile	14:11	14:11	More
5k	47:16	15:13	More
5 miles	1:18:54	15:47	More
10k	1:42:31	16:30	More

Predictions

Dist	Time	Per Mile

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