Fri 9th Apr 2021 at 1:00pm by hellen

Run > General

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Time
53:17
Miles
5.71
Min/mi
9:20
Pacing
0%
WAVA
56.68
Stride(cm)
95
Cals
440
Cadence
182
BPM
139
%MHR
80.6
B/mi
1294
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/156bpm 78cal
2) 1m - 9:11(9:11/m) 141/150bpm 77cal
3) 1m - 9:00(9:00/m) 147/155bpm 80cal
4) 1m - 9:40(9:40/m) 132/154bpm 70cal
5) 1m - 9:27(9:27/m) 141/169bpm 76cal
6) 0.71m - 6:57(9:44/m) 146/160bpm 59cal

9:02 9:11 9:00 9:40 9:27 6:57

Pace

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	123 90-142	1074	186 180-188	0/7
0.50	4:28	2:17	9:07	140 135-145	1276	186 182-188	0/7
0.75	6:53	2:25 +7	9:40	142 136-147	1373	185 182-188	2/5
1.00	9:08	2:15	9:00	147 143-154	1323	185 182-190	3/2
1.25	11:27	2:19	9:17	145 141-148	1347	184 182-190	1/3
1.50	14:18	2:51 +34	11:25	138 120-148	1576	184 182-186	2/3
1.75	16:56	2:38 +21	10:32	143 138-149	1505	184 182-186	2/2
2.00	20:06	3:09 +52	12:38	137 121-150	1731	184 182-186	1/1
2.25	22:24	2:18	9:11	148 143-150	1360	184 182-184	1/4
2.50	24:55	2:32 +18	10:07	147 139-150	1487	184 176-188	2/2
2.75	27:27	2:31 +11	10:05	143 136-148	1443	180 144-184	2/5
3.00	29:51	2:25 +16	9:38	150 148-155	1446	182 156-186	4/2
3.25	52:30	22:39 +20:16	1:30:36	119 68-149	10782	179 108-188	5/4
3.50	55:13	2:43 +16	10:53	143 130-153	1556	182 170-186	2/1
3.75	1:03:42	8:28 +6:08	33:53	130 91-154	4405	182 160-186	3/2
4.00	1:11:45	8:03 +5:34	32:12	128 96-144	4121	180 104-184	2/2
4.25	1:14:42	2:57 +31	11:48	135 125-147	1592	178 126-186	4/4
4.50	1:17:07	2:26 +5	9:44	144 137-151	1401	182 166-186	2/1
4.75	1:19:26	2:19	9:15	152 141-168	1405	184 180-190	2/4
5.00	1:24:26	5:00 +2:36	19:59	133 95-152	2657	183 160-186	5/1
5.25	1:27:13	2:47 +22	11:09	136 123-150	1516	182 134-184	5/0
5.50	1:29:47	2:34 +10	10:18	148 138-152	1524	183 178-184	7/0
5.71	1:31:56	2:09	10:01	153 148-160	1531	182 180-184	9/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:26
See your biggest climbs

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	183	5.7	49:46	10:44
Walk	29.7	122	0	30:42	34:07:27
Still	0.1	-	-	3	-
Pause	11.0	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.37%	More
800m	4:26	8:54	47.02%	More
1km	5:33	8:56	48.86%	More
Mile	9:07	9:07	50.63%	More
5k	30:54	9:57	52.22%	More
5 miles	1:24:25	16:53	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.97
5km	27:07	8:44	59.50
5M	45:59	9:12	57.25
10km	58:32	9:25	56.30
10M	1:39:15	9:56	54.66
Half	2:13:57	10:14	52.87
20M	3:34:16	10:43	51.95
Mara	4:49:10	11:02	50.95

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