Fri 9th Apr 2021 at 1:00pm by TeeBee

Walk > General

  • Time
    37:32
  • Miles
    2.08
  • Min/mi
    18:03
  • Stride(cm)
    77
  • Cals
    126
  • Cadence
    116
  • BPM
    93
  • %MHR
    47.1
  • B/mi
    1683
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:06/m) 89/110bpm 57cal 56/61rpm 3.14/6.59mph
2) 1m - 16:30(16:31/m) 97/108bpm 62cal 60/64rpm 3.63/3.95mph
3) 0.08m - 1:55(24:09/m) 99/106bpm 7cal 60/77rpm 2.49/3.67mph
19:07 16:30 1:55

Pace

4% 6% 6% 30% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 85 81-90 2212 112 108-116 1/2
0.13 2:56 1:19 21:01 88 85-91 1850 113 108-114 1/0
0.19 4:05 1:08 18:13 86 83-89 1567 112 110-114 1/1
0.25 5:08 1:03 16:46 88 86-90 1476 113 110-114 1/0
0.31 6:26 1:18 20:45 85 83-90 1764 114 106-116 1/0
0.38 7:35 1:09 18:31 91 85-97 1686 110 106-112 1/0
0.44 8:47 1:12 19:08 83 81-86 1588 110 110-112 1/2
0.50 9:54 1:07 17:56 86 84-88 1542 112 110-114 0/2
0.56 11:21 1:27 23:05 92 87-99 2124 110 104-114 2/0
0.63 12:24 1:04 16:56 91 87-94 1541 113 110-116 1/1
0.69 13:33 1:09 18:30 90 89-92 1665 115 112-118 1/1
0.75 14:41 1:08 18:00 90 87-93 1620 114 112-114 1/2
0.81 15:48 1:07 17:57 87 84-90 1562 113 112-114 1/1
0.88 16:58 1:10 18:34 89 86-91 1653 114 112-114 1/1
0.94 18:04 1:06 17:33 93 85-106 1632 114 112-116 1/1
1.00 19:05 1:01 16:17 105 103-109 1710 115 112-118 2/1
1.06 20:05 1:00 15:59 99 87-104 1582 118 112-124 2/3
1.13 21:18 1:14 19:38 85 84-89 1669 116 112-122 1/1
1.19 22:24 1:06 17:35 91 89-96 1601 116 112-120 1/2
1.25 23:23 59 15:47 95 94-96 1499 121 118-124 1/1
1.31 24:22 58 15:35 101 99-102 1574 122 120-126 1/1
1.38 25:20 58 15:34 98 97-100 1526 120 120-122 2/1
1.44 26:24 1:03 16:52 98 94-102 1653 119 110-122 1/1
1.50 27:23 59 15:47 95 94-96 1499 120 118-122 0/1
1.56 28:23 1:00 16:03 99 96-101 1589 120 120-120 1/2
1.63 29:23 1:00 16:08 99 97-101 1597 119 118-120 1/0
1.69 30:28 1:05 17:13 104 102-107 1791 122 120-128 3/1
1.75 31:29 1:01 16:23 98 93-102 1606 121 116-124 0/1
1.81 32:29 1:00 15:53 103 100-105 1635 121 120-122 1/1
1.88 33:33 1:04 17:01 98 98-100 1667 118 114-120 1/1
1.94 34:35 1:02 16:30 97 96-98 1601 120 118-120 1/1
2.00 35:36 1:01 16:15 101 100-103 1641 120 120-120 1/1
2.06 36:41 1:06 17:29 98 97-99 1713 120 114-124 1/1
2.08 37:31 50 49:03 99 94-106 4856 154 154-154 0/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 200m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (154 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:57 16:00 More
1km 10:00 16:06 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile
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