Fri 9th Apr 2021 at 9:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
47:52
Miles
10.80
Mph
13.5
FBI
59.33
Cals
269
Watts
102
Cadence
71
BPM
119
%MHR
71.6
B/mi
527
Asc(m)
8
Hillscore
2
Surface
Treadmill

Notes & Comments

2 comments

Zone 1/2 XPw
Very easy, after working quite hard yesterday.

Split Summary
===
1) 10.8m - 47:52(4:26/m) 112/142bpm 68/89rpm 96/238W 13.54/32.42mph

47:52

	LindsD Good work
	Angus Clydesdale

Pace

14%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:14	3:14	9.30	112 108-115	723	62 1-82	65 1-140	3/0
1.00	5:15	2:02	14.77	112 103-118	455	68 1-78	90 1-156	1/3
1.50	7:16	2:00	14.98	119 109-123	477	77 75-80	92 77-103	1/1
2.00	9:13	1:57	15.38	117 114-122	457	72 3-80	89 1-179	1/2
2.50	11:14	2:01	14.88	116 112-121	468	71 2-80	92 1-136	0/0
3.00	13:18	2:04	14.50	113 103-119	468	70 3-81	88 1-144	0/0
3.50	15:36	2:18	13.06	119 110-122	547	75 4-81	91 2-131	4/4
4.00	17:26	1:51	16.25	122 118-125	451	72 63-78	90 79-110	1/2
4.50	19:29	2:03	14.65	116 109-121	475	71 1-83	92 1-187	1/1
5.00	21:28	1:59	15.18	119 110-125	470	73 2-83	91 1-163	0/0
5.50	23:31	2:03	14.66	117 106-123	479	76 1-87	99 1-192	3/2
6.00	25:28	1:58	15.29	121 116-125	475	76 2-84	97 4-139	5/3
6.50	28:21	2:52	10.44	123 116-136	707	76 2-89	125 1-181	11/0
7.00	29:52	1:32	19.66	136 123-142	415	74 1-84	134 8-180	0/22
7.50	31:12	1:20	22.53	123 120-126	328	74 4-81	108 2-186	2/14
8.00	32:38	1:25	21.08	119 115-126	339	72 3-82	115 1-209	7/1
8.50	34:22	1:44	17.26	119 113-123	414	73 1-89	125 1-238	0/0
9.00	37:07	2:45	10.90	123 115-130	677	71 2-87	114 1-237	3/0
9.50	39:57	2:49	10.62	117 108-122	661	69 5-85	97 2-189	6/0
10.00	42:22	2:25	12.38	117 107-121	567	70 1-87	125 1-230	11/0
10.50	44:39	2:17	13.15	124 116-131	566	72 1-87	145 1-190	1/10
10.80	47:52	3:13	5.57	112 105-120	1207	65 1-81	115 1-149	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	11.4
See your biggest climbs

Power

102W (238 max)

Power Graph

Power Bands

Cadence

71 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:42	2:42	More
5k	11:16	3:38	More
5 miles	18:44	3:45	More
10k	23:59	3:52	More
10 miles	41:12	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	55:33	4:28
15 miles	1:07:48	4:31
20 miles	1:31:59	4:36
40km	1:55:48	4:40
25 miles	1:56:32	4:40
42km	2:01:57	4:40
50 miles	4:02:57	4:52
56 miles	4:33:57	4:54
100 miles	8:26:32	5:04
112 miles	9:31:11	5:06

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