Fri 9th Apr 2021 at 10:00am by Mul

Run > General

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Time
40:26
Miles
2.56
Min/mi
15:48
Pacing
93%
WAVA
26.03
Stride(cm)
91
Cals
225
Cadence
112
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 90cal 3.84/13.4mph
2) 1m - 15:41(15:41/m) 87cal 3.83/6.59mph
3) 0.56m - 9:08(16:12/m) 48cal 3.7/4.07mph

15:37 15:41 9:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	114 108-118	17/29
0.25	4:04	2:03	16:25	113 110-116	0/17
0.38	5:57	1:53	15:06	114 112-116	11/6
0.50	7:50	1:52	15:00	114 112-116	7/5
0.63	9:41	1:51	14:49	113 110-114	3/7
0.75	11:38	1:57	15:38	111 108-114	9/4
0.88	13:35	1:57	15:32	110 106-112	4/6
1.00	15:37	2:02	16:19	111 106-114	7/2
1.13	17:34	1:57	15:37	112 108-118	1/8
1.25	19:35	2:01	16:06	112 108-116	3/7
1.38	21:50	2:15	18:02	116 112-118	15/4
1.50	23:47	1:57	15:32	114 112-118	1/12
1.63	25:40	1:53	15:07	114 112-118	3/5
1.75	27:31	1:51	14:49	112 110-118	10/7
1.88	29:26	1:54	15:15	113 112-116	6/3
2.00	31:19	1:53	15:04	111 108-114	0/3
2.13	33:11	1:52	14:56	112 108-118	2/4
2.25	35:02	1:52	14:53	113 110-118	7/3
2.38	37:19	2:16	18:11	111 98-118	5/2
2.50	39:26	2:07	16:55	104 98-110	17/0
2.56	40:26	1:00	16:10	108 104-112	12/0

Elevation

Asc 118m, Range 44m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.6%	17:48
13 9.9%	14:57
12 4.5%	15:02
See your biggest climbs

Cadence

112 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.6	40:26	15:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	19.77%	More
800m	7:27	14:59	22.99%	More
1km	9:18	14:59	23.97%	More
Mile	15:06	15:06	25.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	25.33
5km	49:39	15:59	25.88
5M	1:22:12	16:26	25.63
10km	1:43:30	16:39	25.51
10M	2:51:24	17:08	25.53
Half	3:48:12	17:25	25.21
20M	5:57:21	17:52	25.51
Mara	7:55:47	18:10	25.55

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