Fri 9th Apr 2021 at 9:00am by Down And Out

Walk > General

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Time
1:12:05
Miles
4.43
Min/mi
16:16
Stride(cm)
87
Cals
565
Cadence
114
BPM
105
%MHR
61.2
B/mi
1703
Asc(m)
365
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 108/121bpm 144cal 58/63rpm 3.76/4.8mph
2) 1m - 16:22(16:22/m) 96/119bpm 119cal 56/62rpm 3.67/4.15mph
3) 1m - 16:25(16:25/m) 101/117bpm 114cal 56/60rpm 3.66/4.13mph
4) 1m - 15:51(15:51/m) 110/123bpm 119cal 57/60rpm 3.79/4.11mph
5) 0.43m - 7:31(17:24/m) 112/126bpm 69cal 51/59rpm 3.45/3.9mph

15:56 16:22 16:25 15:51 7:31

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	93 83-108	1609	112 106-126	49/9
0.25	4:15	2:05	16:42	105 100-109	1754	115 112-118	10/11
0.38	6:15	2:00	15:57	105 98-108	1676	116 114-118	11/20
0.50	8:09	1:55	15:17	110 98-118	1682	120 116-124	19/11
0.63	10:06	1:56	15:29	108 101-117	1673	118 114-120	10/31
0.75	12:07	2:01	16:09	115 110-119	1857	113 108-116	18/2
0.88	14:05	1:58	15:46	115 112-121	1812	117 114-122	3/5
1.00	15:57	1:52	14:55	114 109-119	1700	120 118-122	10/4
1.13	17:48	1:52	14:52	106 97-112	1576	118 116-120	3/12
1.25	19:55	2:07	16:58	104 97-111	1765	117 110-122	52/20
1.38	33:17	13:22 +11:07	1:46:53	102 84-119	10902	114 104-118	4/35
1.50	35:24	2:07	16:53	94 88-103	1587	113 108-118	25/9
1.63	37:23	1:59	15:52	97 90-106	1540	112 110-114	16/3
1.75	39:30	2:07	16:55	93 88-95	1573	113 112-116	14/11
1.88	41:29	1:59	15:54	85 73-95	1352	116 112-118	3/7
2.00	43:26	1:57	15:36	87 82-100	1357	117 116-118	4/8
2.13	45:35	2:09	17:10	89 82-102	1528	116 114-118	11/29
2.25	1:00:21	14:46 +12:47	1:58:09	99 85-111	11697	110 94-116	15/18
2.38	1:02:39	2:18	18:22	100 93-109	1837	112 110-114	13/3
2.50	1:04:42	2:04	16:29	97 90-107	1599	113 110-114	2/24
2.63	1:06:44	2:02	16:16	104 96-111	1692	117 116-120	6/23
2.75	1:08:36	1:52	14:52	103 99-109	1532	118 118-120	1/25
2.88	1:10:37	2:01	16:07	105 100-117	1693	115 112-118	10/15
3.00	1:12:37	2:00	16:04	106 99-112	1703	115 114-118	5/3
3.13	1:14:38	2:01	16:07	105 99-111	1692	111 92-118	4/4
3.25	1:16:35	1:57	15:38	108 100-114	1688	114 112-118	8/7
3.38	1:18:29	1:54	15:12	103 96-110	1566	115 112-120	5/13
3.50	1:20:32	2:02	16:20	108 100-118	1764	114 112-118	7/2
3.63	1:22:26	1:54	15:12	114 106-121	1733	115 114-116	7/8
3.75	1:24:28	2:02	16:17	107 103-112	1743	114 112-114	5/7
3.88	1:26:26	1:58	15:41	114 111-120	1789	114 112-118	13/7
4.00	1:28:28	2:02	16:18	118 115-121	1924	111 108-112	6/12
4.13	1:30:39	2:11	17:26	111 102-121	1935	108 106-114	28/1
4.25	1:32:46	2:07	16:57	109 104-114	1847	110 108-118	20/7
4.38	1:34:41	1:56	15:24	113 106-119	1740	116 114-118	2/10
4.43	1:35:59	1:18	22:53	119 113-126	2724	112 88-118	7/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 20.7%	16:38
39 11.5%	16:53
27 7.4%	16:07
25 16.3%	16:45
23 15.2%	15:28
21 8.1%	16:53
See your biggest climbs

Cadence

114 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:37	15:18	More
1km	9:28	15:13	More
Mile	15:32	15:32	More
5k	1:03:28	20:26	More

Predictions

Dist	Time	Per Mile

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