Fri 9th Apr 2021 at 11:00am by thorneygeoff

Run > General

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Time
47:18
Miles
5.06
Min/mi
9:21
Pacing
95%
WAVA
58.68
Cals
400
BPM
125
%MHR
74.9
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:01(9:40/m) 120/133bpm 88cal 6.21/6.89mph
2) 1.55m - 14:49(9:32/m) 125/133bpm 128cal 6.29/6.78mph
3) 1.55m - 14:07(9:05/m) 128/132bpm 147cal 6.6/7.19mph
4) 0.4m - 3:21(8:28/m) 132/138bpm 37cal 7.09/7.61mph

15:01 14:49 14:07 3:21

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	106 68-133	1033	1/1
0.50	4:50	2:24	9:35	120 114-124	1151	0/2
0.75	7:15	2:25	9:40	121 118-124	1170	2/1
1.00	9:42	2:27	9:48	122 120-126	1196	1/2
1.25	12:07	2:25	9:39	124 120-126	1196	1/1
1.50	14:31	2:24	9:35	126 125-128	1207	1/1
1.75	16:58	2:28	9:51	126 122-128	1240	0/1
2.00	19:25	2:26	9:46	122 118-127	1191	1/0
2.25	21:47	2:22	9:29	124 121-126	1175	0/4
2.50	24:09	2:23	9:31	125 121-129	1189	0/3
2.75	26:31	2:21	9:24	127 124-131	1194	3/1
3.00	28:50	2:20	9:19	128 123-133	1192	4/0
3.25	31:13	2:23	9:30	130 128-132	1236	1/1
3.50	33:28	2:15	9:00	126 124-129	1134	0/2
3.75	35:43	2:15	9:02	126 125-127	1137	0/1
4.00	37:59	2:16	9:02	130 127-131	1175	1/1
4.25	40:14	2:15	9:00	127 122-129	1142	4/1
4.50	42:29	2:16	9:03	130 128-132	1176	1/1
4.75	44:45	2:16	9:03	129 127-132	1168	1/2
5.00	46:49	2:04	8:16	132 127-136	1091	0/1
5.06	47:17	28	8:24	137 136-138	1151	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	45.82%	More
800m	4:16	8:35	51.83%	More
1km	5:23	8:40	53.57%	More
Mile	8:48	8:48	55.77%	More
5k	28:22	9:08	59.03%	More
5 miles	46:45	9:21	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.85
5km	28:12	9:05	59.36
5M	46:42	9:20	58.73
10km	58:48	9:28	58.42
10M	1:37:23	9:44	58.50
Half	2:09:39	9:54	57.79
20M	3:23:02	10:09	58.48
Mara	4:30:19	10:19	58.57

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