Thu 8th Apr 2021 at 11:00am by Sorequads
Run > Pushing Buggy
-
Time
42:05
-
Miles
4.66
-
Min/mi
9:02
-
Pacing
80%
-
WAVA
47.60
-
Stride(cm)
104
-
Cadence
172
-
BPM
119
-
%MHR
71.9
-
B/mi
1072
-
Asc(m)
28
-
Surface
Mixed
Notes & Comments
Not as destroyed as last week. Recoverability improving!
Split Summary
===
1) 1m - 9:14(9:14/m) 116/127bpm 173/188rpm
2) 1m - 9:51(9:51/m) 120/128bpm 175/190rpm
3) 1m - 9:21(9:21/m) 119/130bpm 170/188rpm
4) 1m - 9:21(9:21/m) 119/125bpm 171/192rpm
5) 0.66m - 6:00(9:07/m) 120/128bpm 170/188rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
105 66-124 |
1053 |
172 156-184 |
1/0 |
0.25 |
2:24 |
1:09 |
9:14 |
122 116-125 |
1126 |
176 162-186 |
1/1 |
0.38 |
3:33 |
1:09 |
9:11 |
117 110-121 |
1074 |
173 162-188 |
4/0 |
0.50 |
4:45 |
1:12 |
9:34 |
124 120-127 |
1187 |
170 158-180 |
2/0 |
0.63 |
5:53 |
1:08 |
9:07 |
119 114-125 |
1085 |
169 146-182 |
0/4 |
0.75 |
6:59 |
1:06 |
8:47 |
113 110-116 |
993 |
176 152-180 |
0/2 |
0.88 |
8:03 |
1:04 |
8:29 |
113 112-115 |
958 |
178 176-180 |
0/3 |
1.00 |
9:12 |
1:09 |
9:13 |
115 111-120 |
1060 |
174 162-178 |
0/2 |
1.13 |
10:22 |
1:10 |
9:22 |
123 117-127 |
1152 |
174 166-188 |
2/0 |
1.25 |
12:24 |
2:02 |
16:16 |
109 86-128 |
1774 |
170 148-186 |
0/2 |
1.38 |
13:33 |
1:09 |
9:09 |
119 118-121 |
1089 |
176 168-186 |
0/3 |
1.50 |
14:40 |
1:07 |
8:59 |
120 118-123 |
1079 |
179 170-190 |
0/2 |
1.63 |
15:47 |
1:06 |
8:51 |
120 119-122 |
1062 |
173 160-180 |
0/2 |
1.75 |
16:50 |
1:03 |
8:26 |
121 116-123 |
1020 |
177 160-188 |
0/1 |
1.88 |
17:57 |
1:07 |
8:56 |
122 116-127 |
1090 |
174 162-184 |
2/0 |
2.00 |
19:03 |
1:06 |
8:48 |
122 120-127 |
1073 |
173 162-182 |
0/0 |
2.13 |
20:18 |
1:15 |
9:57 |
121 114-127 |
1205 |
165 120-184 |
0/0 |
2.25 |
21:23 |
1:05 |
8:39 |
113 109-118 |
978 |
172 130-186 |
0/1 |
2.38 |
22:46 |
1:23 |
11:06 |
120 109-122 |
1333 |
173 140-188 |
0/1 |
2.50 |
23:53 |
1:07 |
8:59 |
112 108-116 |
1007 |
155 124-174 |
0/3 |
2.63 |
24:58 |
1:05 |
8:38 |
120 115-123 |
1035 |
172 158-184 |
0/2 |
2.75 |
26:06 |
1:08 |
9:04 |
118 113-122 |
1070 |
175 168-182 |
0/1 |
2.88 |
27:15 |
1:09 |
9:10 |
123 117-127 |
1128 |
175 168-188 |
2/0 |
3.00 |
28:24 |
1:09 |
9:15 |
126 122-130 |
1165 |
174 164-182 |
1/0 |
3.13 |
29:28 |
1:04 |
8:29 |
120 117-123 |
1017 |
169 162-176 |
0/0 |
3.25 |
30:54 |
1:26 |
11:27 |
112 102-121 |
1282 |
157 132-180 |
0/2 |
3.38 |
32:00 |
1:07 |
8:53 |
120 114-124 |
1067 |
176 160-180 |
1/1 |
3.50 |
33:07 |
1:07 |
8:53 |
119 117-123 |
1056 |
176 168-180 |
0/1 |
3.63 |
34:13 |
1:06 |
8:51 |
117 115-119 |
1036 |
180 174-192 |
0/3 |
3.75 |
35:25 |
1:12 |
9:37 |
119 116-122 |
1145 |
166 152-180 |
0/1 |
3.88 |
36:34 |
1:09 |
9:10 |
120 118-122 |
1101 |
174 158-186 |
1/0 |
4.00 |
37:45 |
1:11 |
9:28 |
122 120-125 |
1156 |
172 162-178 |
2/0 |
4.13 |
38:56 |
1:11 |
9:30 |
126 124-128 |
1197 |
171 162-182 |
2/0 |
4.25 |
40:09 |
1:13 |
9:43 |
122 115-126 |
1186 |
169 148-188 |
2/1 |
4.38 |
41:16 |
1:07 |
8:55 |
119 117-121 |
1061 |
168 162-180 |
0/1 |
4.50 |
42:24 |
1:07 |
8:59 |
117 112-121 |
1050 |
170 162-182 |
0/3 |
4.63 |
43:29 |
1:05 |
8:43 |
119 118-122 |
1037 |
174 164-180 |
0/2 |
4.66 |
43:47 |
18 |
8:58 |
118 118-119 |
1058 |
163 152-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
35.26% |
More |
800m |
4:19 |
8:41 |
39.93% |
More |
1km |
5:25 |
8:42 |
41.70% |
More |
Mile |
8:56 |
8:56 |
43.64% |
More |
5k |
28:37 |
9:13 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
47.32 |
5km |
27:23 |
8:49 |
48.35 |
5M |
45:21 |
9:04 |
47.43 |
10km |
57:06 |
9:11 |
47.07 |
10M |
1:34:32 |
9:27 |
46.97 |
Half |
2:05:52 |
9:36 |
46.31 |
20M |
3:17:07 |
9:51 |
46.86 |
Mara |
4:22:26 |
10:01 |
46.93 |
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