Thu 8th Apr 2021 at 11:00am by Sorequads

Run > Pushing Buggy

  • Time
    42:05
  • Miles
    4.66
  • Min/mi
    9:02
  • Pacing
    80%
  • WAVA
    47.60
  • Stride(cm)
    104
  • Cadence
    172
  • BPM
    119
  • %MHR
    71.9
  • B/mi
    1072
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Not as destroyed as last week. Recoverability improving!

Split Summary
===
1) 1m - 9:14(9:14/m) 116/127bpm 173/188rpm
2) 1m - 9:51(9:51/m) 120/128bpm 175/190rpm
3) 1m - 9:21(9:21/m) 119/130bpm 170/188rpm
4) 1m - 9:21(9:21/m) 119/125bpm 171/192rpm
5) 0.66m - 6:00(9:07/m) 120/128bpm 170/188rpm
9:14 9:51 9:21 9:21 6:00

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 105 66-124 1053 172 156-184 1/0
0.25 2:24 1:09 9:14 122 116-125 1126 176 162-186 1/1
0.38 3:33 1:09 9:11 117 110-121 1074 173 162-188 4/0
0.50 4:45 1:12 9:34 124 120-127 1187 170 158-180 2/0
0.63 5:53 1:08 9:07 119 114-125 1085 169 146-182 0/4
0.75 6:59 1:06 8:47 113 110-116 993 176 152-180 0/2
0.88 8:03 1:04 8:29 113 112-115 958 178 176-180 0/3
1.00 9:12 1:09 9:13 115 111-120 1060 174 162-178 0/2
1.13 10:22 1:10 9:22 123 117-127 1152 174 166-188 2/0
1.25 12:24 2:02 16:16 109 86-128 1774 170 148-186 0/2
1.38 13:33 1:09 9:09 119 118-121 1089 176 168-186 0/3
1.50 14:40 1:07 8:59 120 118-123 1079 179 170-190 0/2
1.63 15:47 1:06 8:51 120 119-122 1062 173 160-180 0/2
1.75 16:50 1:03 8:26 121 116-123 1020 177 160-188 0/1
1.88 17:57 1:07 8:56 122 116-127 1090 174 162-184 2/0
2.00 19:03 1:06 8:48 122 120-127 1073 173 162-182 0/0
2.13 20:18 1:15 9:57 121 114-127 1205 165 120-184 0/0
2.25 21:23 1:05 8:39 113 109-118 978 172 130-186 0/1
2.38 22:46 1:23 11:06 120 109-122 1333 173 140-188 0/1
2.50 23:53 1:07 8:59 112 108-116 1007 155 124-174 0/3
2.63 24:58 1:05 8:38 120 115-123 1035 172 158-184 0/2
2.75 26:06 1:08 9:04 118 113-122 1070 175 168-182 0/1
2.88 27:15 1:09 9:10 123 117-127 1128 175 168-188 2/0
3.00 28:24 1:09 9:15 126 122-130 1165 174 164-182 1/0
3.13 29:28 1:04 8:29 120 117-123 1017 169 162-176 0/0
3.25 30:54 1:26 11:27 112 102-121 1282 157 132-180 0/2
3.38 32:00 1:07 8:53 120 114-124 1067 176 160-180 1/1
3.50 33:07 1:07 8:53 119 117-123 1056 176 168-180 0/1
3.63 34:13 1:06 8:51 117 115-119 1036 180 174-192 0/3
3.75 35:25 1:12 9:37 119 116-122 1145 166 152-180 0/1
3.88 36:34 1:09 9:10 120 118-122 1101 174 158-186 1/0
4.00 37:45 1:11 9:28 122 120-125 1156 172 162-178 2/0
4.13 38:56 1:11 9:30 126 124-128 1197 171 162-182 2/0
4.25 40:09 1:13 9:43 122 115-126 1186 169 148-188 2/1
4.38 41:16 1:07 8:55 119 117-121 1061 168 162-180 0/1
4.50 42:24 1:07 8:59 117 112-121 1050 170 162-182 0/3
4.63 43:29 1:05 8:43 119 118-122 1037 174 164-180 0/2
4.66 43:47 18 8:58 118 118-119 1058 163 152-172 0/0

Heart

119/130max
  • Show Beats/Mile

Elevation

Asc 28m, Range 29m, Flat prediction 42:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 104cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.26% More
800m 4:19 8:41 39.93% More
1km 5:25 8:42 41.70% More
Mile 8:56 8:56 43.64% More
5k 28:37 9:13 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 47.32
5km 27:23 8:49 48.35
5M 45:21 9:04 47.43
10km 57:06 9:11 47.07
10M 1:34:32 9:27 46.97
Half 2:05:52 9:36 46.31
20M 3:17:07 9:51 46.86
Mara 4:22:26 10:01 46.93
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