Fri 9th Apr 2021 at 10:00am by Sorequads

Run > Pushing Buggy

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Time
1:17:25
Miles
9.95
Min/mi
7:47
Pacing
85%
WAVA
57.04
Stride(cm)
115
Cadence
179
BPM
138
%MHR
83.5
B/mi
1071
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Single arm strides

Split Summary
===
1) 1m - 8:43(8:43/m) 124/131bpm 175/192rpm
2) 1m - 8:44(8:44/m) 126/135bpm 176/214rpm
3) 1m - 7:17(7:17/m) 140/158bpm 183/214rpm
4) 1m - 7:25(7:25/m) 143/161bpm 182/246rpm
5) 1m - 7:46(7:46/m) 150/163bpm 180/206rpm
6) 1m - 6:48(6:48/m) 151/168bpm 188/226rpm
7) 1m - 8:00(8:00/m) 145/158bpm 180/198rpm
8) 1m - 8:20(8:20/m) 139/146bpm 176/200rpm
9) 1m - 8:37(8:37/m) 132/143bpm 174/194rpm
10) 0.95m - 7:45(8:10/m) 128/137bpm 177/200rpm

8:43 8:44 7:17 7:25 7:46 6:48 8:00 8:20 8:37 7:45

Pace

10%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	122 109-129	1104	173 136-188	8/1
1.00	8:42	4:10	8:21	126 120-131	1052	177 162-192	4/3
1.50	12:55	4:14	8:27	129 122-135	1090	175 156-198	6/1
2.00	17:24	4:29	8:58	123 94-130	1103	178 130-214	0/12
2.50	21:10	3:46	7:32	134 128-145	1010	183 168-212	3/9
3.00	24:44	3:33	7:07	146 133-158	1038	183 150-214	1/8
3.50	28:25	3:42	7:23	141 132-161	1042	184 120-246	3/10
4.00	32:08	3:42	7:24	146 137-158	1081	181 158-212	8/8
4.50	36:05	3:57	7:54	150 145-162	1185	180 164-204	13/0
5.00	39:55	3:50	7:41	151 140-163	1159	180 152-206	6/0
5.50	43:21	3:26	6:51	153 140-163	1049	188 160-226	0/7
6.00	46:42	3:22	6:44	150 138-168	1009	189 166-214	0/15
6.50	50:40	3:57	7:55	146 137-158	1155	181 168-198	8/8
7.00	54:42	4:02	8:05	143 137-151	1155	180 160-198	13/2
7.50	58:56	4:14	8:29	139 126-143	1178	172 120-200	7/1
8.00	1:03:02	4:05	8:11	139 133-146	1136	180 162-200	11/4
8.50	1:07:39	4:38	9:15	135 117-143	1249	171 104-190	9/0
9.00	1:11:38	3:59	7:59	129 120-137	1030	177 162-194	1/6
9.50	1:15:42	4:03	8:07	131 124-137	1063	177 164-200	2/6
9.95	1:19:25	3:43	8:17	125 122-130	1036	177 162-194	1/7

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	7:49
20 1.5%	8:55
13 1.4%	8:50
See your biggest climbs

Cadence

179 (246 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	9.6	1:14:50	7:50
Walk	5.8	139	0.4	4:35	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.98%	More
800m	3:20	6:43	51.59%	More
1km	4:09	6:40	54.47%	More
Mile	6:47	6:47	57.42%	More
5k	22:40	7:18	58.40%	More
5 miles	37:10	7:26	57.87%	More
10k	47:15	7:36	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	22:33	7:15	58.71
5M	37:20	7:28	57.61
10km	47:00	7:34	57.19
10M	1:17:50	7:47	57.05
Half	1:43:37	7:55	56.25
20M	2:42:16	8:07	56.92
Mara	3:36:03	8:15	57.00

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