Fri 9th Apr 2021 at 12:00pm by mhurren

Run > General

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Time
1:22:17
Miles
10.03
Min/mi
8:12
Pacing
93%
WAVA
54.13
Stride(cm)
119
Cals
1054
Cadence
165
BPM
138
%MHR
81
B/mi
1136
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 117/147bpm 115cal 7.31/7.91mph
2) 1m - 7:55(7:55/m) 135/145bpm 107cal 7.58/8.18mph
3) 1m - 8:04(8:04/m) 139/146bpm 107cal 7.44/7.72mph
4) 1m - 8:19(8:19/m) 138/152bpm 102cal 7.21/8.93mph
5) 1m - 8:03(8:03/m) 143/157bpm 107cal 7.45/8.1mph
6) 1m - 8:09(8:09/m) 141/149bpm 96cal 7.36/7.74mph
7) 1m - 8:13(8:13/m) 147/157bpm 113cal 7.3/7.78mph
8) 1m - 8:28(8:28/m) 143/153bpm 102cal 7.08/7.99mph
9) 1m - 8:22(8:22/m) 145/156bpm 102cal 7.17/8.31mph
10) 1m - 8:20(8:20/m) 145/156bpm 102cal 7.21/7.87mph
11) 0.03m - 13(7:30/m) 141/143bpm 1cal 8/7.91mph

8:12 7:55 8:04 8:19 8:03 8:09 8:13 8:28 8:22 8:20 13

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	97 53-126	818	169 114-190	9/8
1.00	8:11	3:58	7:57	137 126-147	1089	167 156-182	5/14
1.50	12:14	4:03	8:06	132 128-143	1069	166 132-174	6/8
2.00	16:06	3:52	7:44	138 136-143	1067	166 160-172	7/8
2.50	20:06	4:00	8:00	139 133-145	1111	167 148-182	10/7
3.00	24:10	4:04	8:08	140 136-146	1139	166 162-174	7/7
3.50	28:24	4:14	8:27	133 118-143	1124	164 160-170	7/7
4.00	32:29	4:06	8:11	141 134-152	1154	164 160-172	7/7
4.50	36:36	4:07	8:14	146 133-157	1202	163 160-168	17/5
5.00	40:33	3:56	7:52	140 135-148	1102	163 158-168	7/10
5.50	44:37	4:04	8:09	138 134-143	1124	163 160-166	1/10
6.00	48:41	4:05	8:09	143 139-149	1166	165 160-178	3/5
6.50	52:46	4:05	8:10	143 140-146	1168	164 152-172	5/4
7.00	56:54	4:08	8:16	150 145-157	1239	166 162-174	14/3
7.50	1:01:20	4:26	8:51	147 142-153	1301	164 156-176	16/1
8.00	1:05:22	4:03	8:05	139 131-144	1124	165 160-172	3/15
8.50	1:09:33	4:10	8:20	148 135-156	1234	165 156-176	12/5
9.00	1:13:44	4:12	8:23	142 135-148	1191	165 160-178	7/13
9.50	1:17:51	4:07	8:14	143 133-148	1178	162 154-172	11/13
10.00	1:22:04	4:12	8:25	147 139-156	1237	163 156-180	13/12
10.03	1:22:17	13	7:48	141 139-143	1099	170 164-182	0/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 1:22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	8:46
14 2.0%	8:24
See your biggest climbs

Cadence

165 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	10	1:22:04	8:12
Walk	0.2	133	0	10	8:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.69%	More
800m	3:48	7:38	45.38%	More
1km	4:48	7:43	47.06%	More
Mile	7:48	7:48	49.91%	More
5k	24:58	8:02	53.02%	More
5 miles	40:20	8:04	53.33%	More
10k	50:20	8:06	53.40%	More
10 miles	1:22:03	8:12	54.12%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:45	7:39
5M	39:20	7:52
10km	49:32	7:58
10M	1:22:01	8:12
Half	1:49:12	8:20
20M	2:51:01	8:33
Mara	3:47:41	8:41

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