Fri 9th Apr 2021 at 12:00pm by mikep

Run > Progressive

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Time
58:40
Miles
7.03
Min/mi
8:21
Pacing
90%
WAVA
64.31
Stride(cm)
106
Cals
581
Cadence
183
BPM
144
%MHR
84.2
B/mi
1202
Asc(m)
198
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118/131bpm 62cal 6.69/7.18mph
2) 1m - 8:30(8:30/m) 131/140bpm 70cal 7.06/7.43mph
3) 1m - 8:28(8:28/m) 136/145bpm 73cal 7.09/7.24mph
4) 1m - 8:19(8:19/m) 149/158bpm 88cal 7.22/7.51mph
5) 1m - 8:09(8:09/m) 154/164bpm 90cal 7.36/7.51mph
6) 1m - 8:08(8:08/m) 160/172bpm 96cal 7.38/8.25mph
7) 1m - 7:52(7:52/m) 165/170bpm 99cal 7.62/8.5mph
8) 0.03m - 17(8:05/m) 164/166bpm 3cal 7.43/7.99mph

8:58 8:30 8:28 8:19 8:09 8:08 7:52 17

Pin Map

0mi in 0

Pace

36%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	111 75-129	1051	180 172-188	11/0
0.50	4:36	2:14	8:55	119 116-121	1062	185 182-188	3/7
0.75	6:58	2:22 +9	9:29	121 118-125	1147	184 180-188	15/15
1.00	9:06	2:08	8:32	125 121-131	1066	184 182-188	14/20
1.25	11:13	2:07	8:30	132 128-140	1121	184 182-188	8/9
1.50	13:18	2:05	8:19	133 130-136	1107	183 180-184	10/17
1.75	15:47	2:29 +19	9:54	129 121-134	1277	176 122-184	11/5
2.00	18:05	2:18 +10	9:13	131 126-138	1207	177 118-186	8/5
2.25	20:14	2:09	8:35	132 127-136	1133	180 176-184	10/14
2.50	22:21	2:08	8:31	135 134-138	1150	180 178-184	6/11
2.75	24:28	2:06	8:25	138 136-141	1161	182 180-184	8/10
3.00	26:33	2:05	8:20	141 138-144	1176	182 178-184	10/7
3.25	28:47	2:14 +8	8:58	144 139-149	1291	182 176-184	16/6
3.50	30:51	2:04	8:17	148 144-151	1226	184 182-186	9/6
3.75	32:55	2:03	8:13	152 149-153	1250	185 182-192	4/9
4.00	34:59	2:04	8:17	153 151-158	1267	184 180-188	12/10
4.25	37:02	2:03	8:13	155 151-163	1274	185 182-188	15/2
4.50	39:03	2:01	8:03	154 150-160	1240	185 182-188	7/7
4.75	41:07	2:03	8:14	154 151-158	1268	184 182-186	7/9
5.00	43:08	2:01	8:06	153 150-157	1238	185 180-190	11/9
5.25	45:11	2:03 +4	8:11	154 150-159	1260	184 180-188	7/13
5.50	47:14	2:03	8:13	160 151-171	1314	185 182-188	9/6
5.75	49:15	2:01	8:03	163 160-168	1313	186 182-190	11/10
6.00	51:30	2:15 +9	9:00	164 160-169	1475	183 118-190	8/16
6.25	53:38	2:08 +5	8:33	165 163-170	1411	185 182-188	14/9
6.50	55:37	1:59	7:56	165 163-169	1308	185 182-188	10/7
6.75	57:33	1:56	7:43	164 161-167	1266	185 178-190	9/11
7.00	59:26	1:54	7:34	165 162-169	1250	186 180-188	12/9
7.03	59:43	17	8:08	164 163-165	1333	185 180-188	1/1

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 31m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:13
12 7.7%	9:50
See your biggest climbs

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	7	58:34	8:24
Walk	1.1	119	0	39	1:15:04
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	48.02%	More
800m	3:47	7:36	56.57%	More
1km	4:43	7:35	59.10%	More
Mile	7:55	7:55	59.89%	More
5k	25:19	8:09	63.80%	More
5 miles	41:20	8:16	63.92%	More
10k	52:07	8:23	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.58
5km	24:16	7:49	66.56
5M	40:35	8:07	65.10
10km	51:20	8:16	64.40
10M	1:25:52	8:35	63.79
Half	1:54:59	8:47	62.63
20M	3:01:41	9:05	62.81
Mara	4:03:17	9:17	62.54

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