Fri 9th Apr 2021 at 12:00pm by honestmackem

Run > General

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Time
20:40
Miles
1.01
Min/mi
20:28
Pacing
0%
WAVA
20.14
Stride(cm)
73
Cals
128
Cadence
108
BPM
96
%MHR
56.2
B/mi
1967
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 96/117bpm 127cal 2.94/0mph
2) 0.01m - 15(43:14/m) 103/105bpm 1cal 1.39/0mph

20:25 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	89 76-97	1465	107 98-112	1/2
0.13	2:18	1:16	20:18	93 89-95	1889	103 100-110	1/1
0.19	3:31	1:13	19:32	91 90-93	1777	105 102-108	2/0
0.25	4:44	1:13	19:24	90 89-92	1746	109 106-114	2/1
0.31	5:54	1:10	18:40	92 91-93	1718	107 106-110	4/1
0.38	7:03	1:09	18:26	98 92-108	1806	110 106-114	2/0
0.44	13:17	6:14	1:39:38	94 81-104	9365	109 104-120	2/2
0.50	14:37	1:20	21:27	96 81-101	2059	105 100-120	1/1
0.56	15:53	1:16	20:17	97 94-101	1968	108 104-112	2/4
0.63	17:12	1:19	21:00	94 92-96	1973	109 104-114	1/1
0.69	18:41	1:29	23:42	91 86-96	2156	110 106-120	0/2
0.75	26:57	8:16	2:12:19	88 76-96	11644	109 98-120	0/2
0.81	28:13	1:16	20:13	106 93-113	2143	108 102-116	3/0
0.88	29:28	1:16	20:09	109 103-117	2196	109 102-120	1/2
0.94	30:41	1:12	19:19	107 102-111	2067	110 102-120	1/2
1.00	32:01	1:20	21:24	104 102-108	2226	103 98-112	1/1
1.01	32:16	15	45:40	103 102-105	4704	120 120-120	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	107	1	31:30	31:20
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	17.25%	More
800m	14:29	29:07	12.82%	More
1km	17:00	27:22	14.24%	More
Mile	31:58	31:58	12.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	20.22
5km	1:16:03	24:29	18.47
5M	2:12:02	26:24	17.30
10km	2:49:52	27:20	16.78
10M	4:54:55	29:30	15.96
Half	6:43:20	30:47	15.32
20M	10:58:45	32:56	14.86
Mara	15:00:55	34:23	14.49

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