Fri 9th Apr 2021 at 1:00pm by Jonny1616

Run > General

  • Time
    27:11
  • Miles
    4.01
  • Min/mi
    6:47
  • Pacing
    92%
  • WAVA
    65.05
  • Stride(cm)
    137
  • Cals
    444
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    976
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Thornton & Finglassie

Split Summary
===
1) 1m - 7:11(7:11/m) 130/143bpm 103cal 8.35/9.46mph
2) 1m - 7:06(7:06/m) 148/157bpm 121cal 8.46/9.41mph
3) 1m - 6:34(6:34/m) 146/152bpm 108cal 9.13/9.54mph
4) 1m - 6:16(6:16/m) 156/162bpm 111cal 9.58/9.77mph
5) 0.01m - 5(5:51/m) 158/159bpm 1cal 10.25/9.6mph
7:11 7:06 6:34 6:16 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 51% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 107 87-121 823 172 170-174 4/2
0.25 1:53 55 7:22 129 124-131 950 174 172-176 8/1
0.38 2:46 53 7:08 128 124-131 913 171 170-172 6/4
0.50 3:39 52 6:58 126 118-132 878 172 170-174 5/12
0.63 4:31 52 6:58 133 130-135 926 173 172-174 7/4
0.75 5:25 55 7:17 135 134-136 982 172 172-176 1/5
0.88 6:18 52 6:59 138 136-140 963 174 172-176 6/9
1.00 7:11 53 7:03 142 141-142 1001 175 172-178 5/7
1.13 8:06 56 7:25 142 140-145 1054 174 170-178 5/8
1.25 8:59 53 7:05 148 147-149 1048 174 172-176 14/0
1.38 9:52 53 7:01 146 144-147 1025 173 172-176 3/9
1.50 10:45 53 7:05 147 144-148 1040 174 172-176 3/9
1.63 11:41 56 7:25 149 147-151 1104 174 172-176 6/9
1.75 12:35 54 7:14 149 147-150 1079 172 170-174 14/2
1.88 13:27 52 7:00 154 151-156 1078 174 172-176 6/7
2.00 14:16 49 6:30 150 145-154 975 172 170-174 18/2
2.13 15:07 51 6:47 139 129-145 942 172 170-174 4/3
2.25 15:57 50 6:36 142 142-143 937 171 170-174 1/5
2.38 16:46 49 6:33 143 142-144 936 172 170-174 2/10
2.50 17:35 49 6:35 145 143-147 955 173 172-174 5/2
2.63 18:25 50 6:38 150 147-152 995 175 174-176 7/2
2.75 19:12 47 6:17 150 149-151 941 174 172-176 8/3
2.88 20:01 50 6:36 149 148-150 984 173 172-174 4/3
3.00 20:51 49 6:33 149 148-149 977 173 172-174 7/5
3.13 21:41 50 6:42 152 148-154 1017 174 172-174 3/16
3.25 22:24 43 5:42 156 154-157 890 175 172-178 14/9
3.38 23:11 48 6:20 154 153-156 976 174 172-176 2/9
3.50 23:58 47 6:19 153 151-156 967 174 172-176 13/5
3.63 24:46 48 6:23 157 156-158 1001 175 174-178 8/8
3.75 25:35 48 6:26 160 158-162 1029 176 174-178 12/6
3.88 26:19 45 5:58 159 156-161 948 174 172-176 8/8
4.00 27:06 47 6:16 157 155-159 984 174 172-176 4/14
4.01 27:11 5 6:04 158 158-158 960 172 172-172 0/2

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 167m, Range 31m, Flat prediction 26:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.6% 7:34
14 10.8% 6:51
14 8.0% 7:16
13 3.5% 7:32
See your biggest climbs

Cadence

173 (178 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.88% More
800m 3:04 6:10 58.28% More
1km 3:51 6:12 60.68% More
Mile 6:16 6:16 64.05% More
5k 20:40 6:39 65.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.34
5km 20:44 6:40 65.75
5M 34:21 6:52 64.45
10km 43:15 6:58 63.84
10M 1:11:37 7:10 63.63
Half 1:35:20 7:17 62.71
20M 2:29:18 7:28 63.45
Mara 3:18:47 7:35 63.55
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