Fri 9th Apr 2021 at 1:00pm by Jonny1616
Run > General
-
Time
27:11
-
Miles
4.01
-
Min/mi
6:47
-
Pacing
92%
-
WAVA
65.05
-
Stride(cm)
137
-
Cals
444
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
976
-
Asc(m)
167
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Thornton & Finglassie
Split Summary
===
1) 1m - 7:11(7:11/m) 130/143bpm 103cal 8.35/9.46mph
2) 1m - 7:06(7:06/m) 148/157bpm 121cal 8.46/9.41mph
3) 1m - 6:34(6:34/m) 146/152bpm 108cal 9.13/9.54mph
4) 1m - 6:16(6:16/m) 156/162bpm 111cal 9.58/9.77mph
5) 0.01m - 5(5:51/m) 158/159bpm 1cal 10.25/9.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
107 87-121 |
823 |
172 170-174 |
4/2 |
0.25 |
1:53 |
55 |
7:22 |
129 124-131 |
950 |
174 172-176 |
8/1 |
0.38 |
2:46 |
53 |
7:08 |
128 124-131 |
913 |
171 170-172 |
6/4 |
0.50 |
3:39 |
52 |
6:58 |
126 118-132 |
878 |
172 170-174 |
5/12 |
0.63 |
4:31 |
52 |
6:58 |
133 130-135 |
926 |
173 172-174 |
7/4 |
0.75 |
5:25 |
55 |
7:17 |
135 134-136 |
982 |
172 172-176 |
1/5 |
0.88 |
6:18 |
52 |
6:59 |
138 136-140 |
963 |
174 172-176 |
6/9 |
1.00 |
7:11 |
53 |
7:03 |
142 141-142 |
1001 |
175 172-178 |
5/7 |
1.13 |
8:06 |
56 |
7:25 |
142 140-145 |
1054 |
174 170-178 |
5/8 |
1.25 |
8:59 |
53 |
7:05 |
148 147-149 |
1048 |
174 172-176 |
14/0 |
1.38 |
9:52 |
53 |
7:01 |
146 144-147 |
1025 |
173 172-176 |
3/9 |
1.50 |
10:45 |
53 |
7:05 |
147 144-148 |
1040 |
174 172-176 |
3/9 |
1.63 |
11:41 |
56 |
7:25 |
149 147-151 |
1104 |
174 172-176 |
6/9 |
1.75 |
12:35 |
54 |
7:14 |
149 147-150 |
1079 |
172 170-174 |
14/2 |
1.88 |
13:27 |
52 |
7:00 |
154 151-156 |
1078 |
174 172-176 |
6/7 |
2.00 |
14:16 |
49 |
6:30 |
150 145-154 |
975 |
172 170-174 |
18/2 |
2.13 |
15:07 |
51 |
6:47 |
139 129-145 |
942 |
172 170-174 |
4/3 |
2.25 |
15:57 |
50 |
6:36 |
142 142-143 |
937 |
171 170-174 |
1/5 |
2.38 |
16:46 |
49 |
6:33 |
143 142-144 |
936 |
172 170-174 |
2/10 |
2.50 |
17:35 |
49 |
6:35 |
145 143-147 |
955 |
173 172-174 |
5/2 |
2.63 |
18:25 |
50 |
6:38 |
150 147-152 |
995 |
175 174-176 |
7/2 |
2.75 |
19:12 |
47 |
6:17 |
150 149-151 |
941 |
174 172-176 |
8/3 |
2.88 |
20:01 |
50 |
6:36 |
149 148-150 |
984 |
173 172-174 |
4/3 |
3.00 |
20:51 |
49 |
6:33 |
149 148-149 |
977 |
173 172-174 |
7/5 |
3.13 |
21:41 |
50 |
6:42 |
152 148-154 |
1017 |
174 172-174 |
3/16 |
3.25 |
22:24 |
43 |
5:42 |
156 154-157 |
890 |
175 172-178 |
14/9 |
3.38 |
23:11 |
48 |
6:20 |
154 153-156 |
976 |
174 172-176 |
2/9 |
3.50 |
23:58 |
47 |
6:19 |
153 151-156 |
967 |
174 172-176 |
13/5 |
3.63 |
24:46 |
48 |
6:23 |
157 156-158 |
1001 |
175 174-178 |
8/8 |
3.75 |
25:35 |
48 |
6:26 |
160 158-162 |
1029 |
176 174-178 |
12/6 |
3.88 |
26:19 |
45 |
5:58 |
159 156-161 |
948 |
174 172-176 |
8/8 |
4.00 |
27:06 |
47 |
6:16 |
157 155-159 |
984 |
174 172-176 |
4/14 |
4.01 |
27:11 |
5 |
6:04 |
158 158-158 |
960 |
172 172-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.88% |
More |
800m |
3:04 |
6:10 |
58.28% |
More |
1km |
3:51 |
6:12 |
60.68% |
More |
Mile |
6:16 |
6:16 |
64.05% |
More |
5k |
20:40 |
6:39 |
65.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.34 |
5km |
20:44 |
6:40 |
65.75 |
5M |
34:21 |
6:52 |
64.45 |
10km |
43:15 |
6:58 |
63.84 |
10M |
1:11:37 |
7:10 |
63.63 |
Half |
1:35:20 |
7:17 |
62.71 |
20M |
2:29:18 |
7:28 |
63.45 |
Mara |
3:18:47 |
7:35 |
63.55 |
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