Fri 9th Apr 2021 at 1:00pm by Steady as she goes

Run > General

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Time
27:23
Miles
3.15
Min/mi
8:42
Pacing
94%
WAVA
62.42
Stride(cm)
95
Cals
284
Cadence
195
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 90cal 6.85/7.47mph
2) 1m - 8:41(8:41/m) 90cal 6.91/7.39mph
3) 1m - 8:37(8:37/m) 91cal 6.97/7.26mph
4) 0.15m - 1:19(8:39/m) 13cal 6.94/7.22mph

8:46 8:41 8:37 1:19

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	190 188-192	8/1
0.25	2:23	1:09	9:08	191 188-192	5/3
0.38	3:27	1:04	8:33	193 192-194	7/2
0.50	4:33	1:06	8:47	193 190-194	3/6
0.63	5:38	1:05	8:42	194 192-194	2/5
0.75	6:41	1:03	8:27	194 194-196	17/8
0.88	7:44	1:02	8:20	194 190-198	1/5
1.00	8:46	1:03	8:23	195 194-196	5/3
1.13	9:54	1:08	9:00	195 192-196	1/15
1.25	10:59	1:05	8:37	194 192-196	15/0
1.38	12:04	1:05	8:41	194 190-196	5/12
1.50	13:09	1:06	8:45	196 194-198	4/4
1.63	14:13	1:04	8:30	195 194-196	20/11
1.75	15:16	1:03	8:27	194 192-196	3/5
1.88	16:20	1:04	8:29	197 194-198	1/7
2.00	17:27	1:07	8:53	197 196-200	1/10
2.13	18:30	1:03	8:26	196 194-198	14/2
2.25	19:34	1:04	8:33	195 194-196	3/7
2.38	20:39	1:05	8:37	197 196-200	4/4
2.50	21:44	1:06	8:45	197 196-198	11/3
2.63	22:49	1:04	8:35	196 194-198	1/9
2.75	23:54	1:05	8:41	198 196-202	4/6
2.88	25:00	1:06	8:49	199 196-202	5/10
3.00	26:04	1:04	8:31	198 192-200	7/4
3.13	27:14	1:10 +5	9:22	198 196-200	2/4
3.15	27:28	14	8:35	192 192-192	3/0

Elevation

Asc 128m, Range 23m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	8:13
17 7.5%	8:32
16 14.3%	8:07
14 5.1%	9:11
14 9.4%	8:19
13 9.9%	8:21
See your biggest climbs

Cadence

195 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	3.2	27:23	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.76%	More
800m	4:13	8:29	51.53%	More
1km	5:16	8:28	53.80%	More
Mile	8:33	8:33	56.36%	More
5k	26:58	8:41	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.41
5km	26:59	8:41	62.45
5M	44:58	9:00	61.20
10km	56:47	9:08	60.69
10M	1:34:39	9:28	60.02
Half	2:06:29	9:39	58.68
20M	3:19:13	9:58	58.67
Mara	4:26:14	10:10	58.17

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