Fri 9th Apr 2021 at 12:00pm by HellsBells

Bike > General

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Time
26:49
Miles
4.54
Mph
10.2
Cals
263
BPM
133
%MHR
77.8
B/mi
786
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 26:49(5:54/m) 135/150bpm 263cal 10.16/16.59mph

26:49

Pin Map

0mi in 0

Pace

10%

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.19	120 105-131	1002	0/1
0.25	1:55	52	8.65	125 124-127	867	0/1
0.38	2:49	55	8.24	124 123-126	903	0/1
0.50	3:44	55	8.25	123 120-128	894	0/5
0.63	4:24	40	11.20	127 126-128	680	6/2
0.75	4:59	35	12.88	128 127-129	596	11/2
0.88	5:41	42	10.77	128 124-129	713	0/3
1.00	8:13	2:32 +2:13	2.96	110 91-124	2227	0/2
1.13	9:25	1:12	6.21	124 121-127	1198	2/2
1.25	10:06	41	11.03	134 127-138	729	1/1
1.38	10:45	39	11.42	146 142-150	767	0/5
1.50	11:22	36	12.35	141 139-142	685	7/0
1.63	11:58	37	12.27	141 140-142	689	1/5
1.75	12:36	38	11.81	141 139-142	717	2/2
1.88	13:15	39	11.55	141 139-144	732	4/2
2.00	14:16	1:00 +24	7.46	135 128-141	1086	2/1
2.13	14:52	36	12.41	139 132-145	672	0/4
2.25	15:30	38	11.71	141 139-142	722	1/1
2.38	16:43	1:13 +33	6.18	142 131-147	1379	0/0
2.50	17:21	38	11.89	135 127-142	681	0/0
2.63	18:04	43	10.51	144 142-146	822	5/1
2.75	18:59	55	8.16	147 146-148	1080	1/3
2.88	20:04	1:05 +23	6.94	139 135-143	1202	5/0
3.00	20:48	44	10.17	142 141-142	838	3/1
3.13	21:35	46	9.69	140 137-143	867	1/3
3.25	22:22	47	9.53	140 139-142	881	9/0
3.38	23:05	43	10.51	141 139-143	805	1/0
3.50	23:47	43	10.52	139 135-140	793	0/3
3.63	24:45	57	7.86	139 138-140	1061	0/6
3.75	25:28	43	10.39	137 136-138	791	4/0
3.88	26:15	47	9.49	140 137-143	885	4/2
4.00	27:09	53	8.42	141 139-142	1005	8/3
4.13	27:59	50	8.91	136 132-139	915	5/5
4.25	28:41	42	10.69	135 131-138	758	8/14
4.38	29:20	39	11.58	138 137-140	715	1/6
4.50	30:06	45	9.90	135 131-139	818	7/4
4.54	30:23	17	8.68	128 127-128	885	2/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
17 10.7%	8.1
12 2.6%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:29	4:59	More
1km	3:07	5:01	More
Mile	5:23	5:23	More
5k	19:03	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:58	6:06
20km	1:16:25	6:09
15 miles	1:32:56	6:12
20 miles	2:05:21	6:16
40km	2:37:09	6:19
25 miles	2:38:06	6:19
42km	2:45:19	6:20
50 miles	5:25:05	6:30
56 miles	6:05:45	6:32
100 miles	11:08:27	6:41
112 miles	12:32:04	6:43

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