Thu 8th Apr 2021 at 6:00pm by Jon M

Run > General

breezy

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Time
44:21
Miles
5.01
Min/mi
8:51
Pacing
94%
WAVA
61.36
Stride(cm)
114
Cals
487
Cadence
159
BPM
130
%MHR
76
B/mi
1151
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Club run
===
1) 1m - 9:06(9:06/m) 119/135bpm 91cal 80/84rpm 6.6/0mph
2) 1m - 9:04(9:04/m) 131/139bpm 102cal 79/83rpm 6.62/0mph
3) 1m - 8:41(8:41/m) 132/137bpm 96cal 79/81rpm 6.91/0mph
4) 1m - 8:45(8:45/m) 133/142bpm 97cal 79/81rpm 6.86/0mph
5) 1m - 8:41(8:41/m) 139/146bpm 101cal 80/83rpm 6.91/0mph
6) 0.01m - 4(8:40/m) 145/145bpm 81/81rpm 6.93/0mph

9:06 9:04 8:41 8:45 8:41 4

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	103 67-119	983	160 152-168	3/2
0.50	4:38	2:14	8:57	124 117-135	1110	159 150-164	2/1
0.75	6:51	2:13	8:53	125 119-127	1111	159 156-164	8/0
1.00	9:07	2:16	9:04	127 121-134	1151	161 158-164	2/2
1.25	11:25	2:19	9:15	128 122-133	1183	159 152-166	3/1
1.50	13:42	2:17	9:08	132 128-135	1205	158 156-162	7/0
1.75	15:54	2:12	8:48	136 133-139	1196	159 156-162	3/2
2.00	18:11	2:16	9:06	129 127-135	1174	158 156-162	1/3
2.25	20:24	2:14	8:55	130 126-134	1159	158 156-160	3/2
2.50	22:29	2:05	8:19	129 126-134	1072	158 156-160	1/5
2.75	24:42	2:13	8:51	134 130-136	1185	159 156-162	4/0
3.00	26:52	2:10	8:40	134 129-136	1162	159 156-160	2/2
3.25	29:04	2:12	8:50	133 130-137	1174	158 156-160	0/7
3.50	31:23	2:18	9:13	129 123-133	1189	157 154-158	2/2
3.75	33:29	2:07	8:26	137 134-140	1156	158 156-160	1/3
4.00	35:37	2:08	8:31	134 131-136	1141	159 156-162	0/8
4.25	37:51	2:14	8:54	136 133-141	1211	159 156-162	3/2
4.50	39:56	2:06	8:22	138 133-140	1155	159 154-166	1/4
4.75	42:12	2:16	9:04	141 137-145	1280	159 156-162	4/0
5.00	44:18	2:06	8:23	143 139-146	1199	160 148-164	0/4
5.01	44:22	4	8:23	145 145-145	1216	162 162-162	0/0

Heart

130/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 22m, Flat prediction 44:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 1.2%	9:09
11 1.2%	8:55
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Cadence

159 (168 max) Stride Length: 114cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.27%	More
800m	4:11	8:25	52.32%	More
1km	5:15	8:27	54.36%	More
Mile	8:32	8:32	57.04%	More
5k	27:06	8:43	61.23%	More
5 miles	44:10	8:50	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.55
5km	26:44	8:36	62.05
5M	44:15	8:51	61.40
10km	55:43	8:58	61.05
10M	1:32:16	9:14	61.13
Half	2:02:51	9:23	60.38
20M	3:12:23	9:37	61.10
Mara	4:16:08	9:47	61.20

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