Fri 9th Apr 2021 at 12:00pm by ruskinmike

Run > General

Follow User
0 👍

Time
1:04:46
Miles
6.74
Min/mi
9:37
Pacing
71%
WAVA
54.10
Stride(cm)
103
Cals
817
Cadence
163
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 162/164rpm
2) 1km - 7:44(7:44/km) 164/176rpm
3) 1km - 6:07(6:07/km) 163/168rpm
4) 1km - 5:59(5:59/km) 163/166rpm
5) 1km - 6:06(6:06/km) 161/178rpm
6) 1km - 6:06(6:06/km) 163/182rpm
7) 1km - 6:01(6:01/km) 162/164rpm
8) 1km - 5:54(5:54/km) 162/164rpm
9) 1km - 5:46(5:46/km) 163/166rpm
10) 1km - 5:51(5:51/km) 163/166rpm
11) 0.84km - 4:58(5:54/km) 163/164rpm

5:58 7:44 6:07 5:59 6:06 6:06 6:01 5:54 5:46 5:51 4:58

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	161 158-164	28/15
0.50	4:46	2:26	9:43	163 162-164	10/9
0.75	7:18	2:32	10:08	162 158-168	6/10
1.00	11:28	4:10	16:41	164 158-176	9/11
1.25	13:46	2:18	9:12	165 164-166	11/13
1.50	16:17	2:31	10:04	162 148-166	7/7
1.75	18:42	2:25	9:41	163 162-168	14/11
2.00	21:11	2:28	9:54	163 162-164	15/5
2.25	23:35	2:25	9:39	164 162-166	12/4
2.50	25:55	2:19	9:18	164 162-166	6/9
2.75	28:27	2:32	10:07	160 116-178	6/12
3.00	30:50	2:24	9:35	162 160-164	9/10
3.25	33:16	2:26	9:44	163 162-164	13/3
3.50	35:40	2:23	9:33	162 162-166	8/7
3.75	38:13	2:33	10:12	162 120-182	7/10
4.00	40:38	2:25	9:41	162 160-164	8/11
4.25	43:04	2:26	9:44	162 160-164	12/8
4.50	45:27	2:23	9:34	162 160-164	8/8
4.75	47:46	2:19	9:15	162 162-162	11/9
5.00	50:10	2:24	9:35	161 144-162	8/9
5.25	52:29	2:19	9:17	163 160-166	7/11
5.50	54:50	2:21	9:26	164 160-166	8/12
5.75	57:09	2:18	9:14	163 162-166	7/11
6.00	59:30	2:21	9:24	162 160-164	8/8
6.25	1:01:53	2:23	9:31	162 162-164	10/12
6.50	1:04:15	2:22	9:27	163 154-164	8/9
6.74	1:06:30	2:15	9:32	162 156-164	14/8

Elevation

Asc 29m, Range 27m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:50
16 2.4%	9:47
See your biggest climbs

Cadence

163 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	6.7	1:06:12	9:50
Walk	0.3	123	0	12	26:49
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.73%	More
800m	4:35	9:13	45.54%	More
1km	5:45	9:16	47.25%	More
Mile	9:18	9:18	49.62%	More
5k	29:30	9:30	53.33%	More
5 miles	47:51	9:34	53.72%	More
10k	1:01:25	9:53	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	27:22	8:49	57.50
5M	46:28	9:18	55.32
10km	59:10	9:31	54.34
10M	1:40:26	10:03	53.01
Half	2:15:37	10:21	51.59
20M	3:37:07	10:51	51.07
Mara	4:53:10	11:11	50.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry