Fri 9th Apr 2021 at 12:00pm by ziggyv

Run > General

Follow User
0 👍

Time
26:20
Miles
3.11
Min/mi
8:28
Pacing
95%
WAVA
59.37
Stride(cm)
113
Cals
392
Cadence
169
BPM
143
%MHR
83.7
B/mi
1211
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/146bpm 121cal 6.93/7.26mph
2) 1m - 8:32(8:32/m) 146/155bpm 129cal 7.03/7.28mph
3) 1m - 8:12(8:12/m) 150/157bpm 127cal 7.32/7.66mph
4) 0.11m - 56(8:25/m) 157/159bpm 15cal 7.13/7.51mph

8:40 8:32 8:12 56

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	113 69-128	1020	167 100-172	1/4
0.25	2:12	1:05	8:38	133 127-138	1149	167 166-168	1/2
0.38	3:18	1:05	8:41	137 136-138	1190	166 166-170	3/3
0.50	4:22	1:04	8:32	138 137-139	1176	167 164-170	2/1
0.63	5:25	1:04	8:30	139 137-144	1181	167 166-168	4/2
0.75	6:27	1:02	8:13	140 135-142	1151	167 164-168	2/2
0.88	7:36	1:09	9:09	138 136-138	1263	167 164-168	1/2
1.00	8:40	1:04	8:35	142 138-146	1218	168 166-170	2/0
1.13	9:44	1:04	8:36	145 144-147	1246	167 166-170	0/0
1.25	10:50	1:05	8:42	144 142-147	1253	168 166-170	5/0
1.38	11:52	1:03	8:20	146 145-148	1217	169 168-170	3/1
1.50	12:55	1:03	8:26	147 143-150	1240	167 164-170	4/1
1.63	14:02	1:07	8:54	150 148-153	1336	168 166-172	2/1
1.75	15:03	1:01	8:09	149 142-154	1214	168 166-170	0/4
1.88	16:09	1:06	8:49	141 139-144	1242	169 166-170	0/3
2.00	17:12	1:03	8:21	144 142-146	1203	169 166-170	0/0
2.13	18:12	1:00	7:58	145 144-147	1156	170 168-172	1/5
2.25	19:15	1:03	8:25	146 144-148	1229	169 168-172	1/2
2.38	20:15	1:00	8:01	148 141-151	1188	169 164-172	1/3
2.50	21:22	1:07 +2	8:55	149 147-151	1328	171 166-176	0/2
2.63	22:25	1:03	8:25	149 146-150	1253	171 170-174	0/0
2.75	23:24	59	7:52	152 149-154	1196	172 170-178	0/0
2.88	24:25	1:01	8:12	154 152-155	1262	171 168-174	0/0
3.00	25:26	1:00	8:02	156 155-157	1254	170 166-176	0/0
3.11	26:22	56	8:31	156 154-158	1329	171 166-172	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:33
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:22	8:29
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.70%	More
800m	4:02	8:06	51.40%	More
1km	5:05	8:11	53.06%	More
Mile	8:13	8:13	55.69%	More
5k	26:20	8:29	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:18	8:28	59.32
5M	43:34	8:43	58.48
10km	54:51	8:50	58.09
10M	1:30:49	9:05	58.08
Half	2:00:55	9:14	57.32
20M	3:09:21	9:28	58.01
Mara	4:12:06	9:37	58.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry