Fri 9th Apr 2021 at 12:00pm by Pllumby
Walk > General
-
Time
56:36
-
Miles
2.62
-
Min/mi
21:36
-
Stride(cm)
63
-
Cals
230
-
Cadence
119
-
BPM
89
-
%MHR
46.4
-
B/mi
1914
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:41(20:41/m) 85/104bpm 85cal 46/119rpm 2.9/3.88mph
2) 1m - 19:23(19:23/m) 93/119bpm 90cal 55/116rpm 3.1/4.61mph
3) 0.62m - 16:33(26:33/m) 85/100bpm 55cal 31/62rpm 2.26/11.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:46 |
84 70-99 |
1745 |
89/3 |
0.25 |
6:06 |
3:30 |
28:02 |
94 80-102 |
2634 |
6/7 |
0.38 |
8:26 |
2:20 |
18:39 |
89 84-96 |
1659 |
4/5 |
0.50 |
10:54 |
2:29 |
19:49 |
79 72-86 |
1565 |
4/3 |
0.63 |
13:15 |
2:21 |
18:48 |
80 73-85 |
1504 |
4/5 |
0.75 |
15:38 |
2:22 |
19:00 |
80 74-85 |
1520 |
3/5 |
0.88 |
18:10 |
2:32 |
20:18 |
83 79-88 |
1685 |
3/4 |
1.00 |
20:43 |
2:32 |
20:19 |
86 81-90 |
1748 |
5/3 |
1.13 |
23:02 |
2:19 |
18:36 |
84 81-91 |
1562 |
5/6 |
1.25 |
25:14 |
2:12 |
17:35 |
88 82-94 |
1548 |
5/6 |
1.38 |
27:40 |
2:26 |
19:30 |
90 83-96 |
1755 |
3/4 |
1.50 |
30:46 |
3:06 |
24:51 |
90 83-96 |
2236 |
5/3 |
1.63 |
33:08 |
2:21 |
18:52 |
91 84-103 |
1717 |
6/3 |
1.75 |
35:36 |
2:28 |
19:43 |
107 95-119 |
2110 |
4/6 |
1.88 |
37:53 |
2:17 |
18:16 |
100 93-111 |
1826 |
3/4 |
2.00 |
40:05 |
2:12 |
17:39 |
98 93-103 |
1730 |
5/4 |
2.13 |
42:41 |
2:35 |
20:43 |
93 84-100 |
1926 |
4/6 |
2.25 |
49:08 |
6:27 |
51:39 |
79 66-96 |
4080 |
5/5 |
2.38 |
52:05 |
2:58 |
23:40 |
88 73-99 |
2083 |
5/4 |
2.50 |
54:24 |
2:18 |
18:27 |
90 83-94 |
1661 |
3/3 |
2.62 |
56:38 |
2:14 |
18:10 |
91 85-98 |
1653 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:20 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:02 |
19:02 |
More |
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