Fri 9th Apr 2021 at 12:00pm by Pllumby

Walk > General

  • Time
    56:36
  • Miles
    2.62
  • Min/mi
    21:36
  • Stride(cm)
    63
  • Cals
    230
  • Cadence
    119
  • BPM
    89
  • %MHR
    46.4
  • B/mi
    1914
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 85/104bpm 85cal 46/119rpm 2.9/3.88mph
2) 1m - 19:23(19:23/m) 93/119bpm 90cal 55/116rpm 3.1/4.61mph
3) 0.62m - 16:33(26:33/m) 85/100bpm 55cal 31/62rpm 2.26/11.71mph
20:41 19:23 16:33

Pace

19% 10% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:36 2:36 20:46 84 70-99 1745 89/3
0.25 6:06 3:30 28:02 94 80-102 2634 6/7
0.38 8:26 2:20 18:39 89 84-96 1659 4/5
0.50 10:54 2:29 19:49 79 72-86 1565 4/3
0.63 13:15 2:21 18:48 80 73-85 1504 4/5
0.75 15:38 2:22 19:00 80 74-85 1520 3/5
0.88 18:10 2:32 20:18 83 79-88 1685 3/4
1.00 20:43 2:32 20:19 86 81-90 1748 5/3
1.13 23:02 2:19 18:36 84 81-91 1562 5/6
1.25 25:14 2:12 17:35 88 82-94 1548 5/6
1.38 27:40 2:26 19:30 90 83-96 1755 3/4
1.50 30:46 3:06 24:51 90 83-96 2236 5/3
1.63 33:08 2:21 18:52 91 84-103 1717 6/3
1.75 35:36 2:28 19:43 107 95-119 2110 4/6
1.88 37:53 2:17 18:16 100 93-111 1826 3/4
2.00 40:05 2:12 17:39 98 93-103 1730 5/4
2.13 42:41 2:35 20:43 93 84-100 1926 4/6
2.25 49:08 6:27 51:39 79 66-96 4080 5/5
2.38 52:05 2:58 23:40 88 73-99 2083 5/4
2.50 54:24 2:18 18:27 90 83-94 1661 3/3
2.62 56:38 2:14 18:10 91 85-98 1653 5/5

Heart

89/119max
  • Show Beats/Mile

Elevation

Asc 127m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
88 8.0% 20:58
See your biggest climbs

Cadence

119 (238 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:20 More
800m 9:08 18:22 More
1km 11:29 18:28 More
Mile 19:02 19:02 More

Predictions

Dist Time Per Mile
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