Fri 9th Apr 2021 at 12:00pm by Night-owl

Walk > General

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Time
36:38
Miles
1.76
Min/mi
20:49
Stride(cm)
65
Cals
188
Cadence
119
BPM
104
%MHR
54.5
B/mi
2166
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:45/m) 104/121bpm 117cal 59/65rpm 2.89/3.9mph
2) 0.76m - 15:52(20:52/m) 102/122bpm 71cal 59/66rpm 2.88/3.42mph

20:46 15:52

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	104 99-107	2336	118 112-124	0/0
0.13	2:40	1:16	20:14	106 102-111	2144	120 116-124	9/0
0.19	4:02	1:22	21:58	102 99-105	2240	116 114-120	7/0
0.25	5:18	1:15	20:03	107 103-111	2145	124 118-128	1/1
0.31	6:41	1:23	22:09	100 98-103	2214	122 114-130	0/3
0.38	7:50	1:10	18:35	102 100-105	1896	122 120-126	7/11
0.44	9:16	1:25	22:47	106 99-113	2414	121 114-124	2/7
0.50	10:32	1:16	20:20	103 99-108	2094	119 114-124	7/3
0.56	11:46	1:14	19:50	102 101-102	2024	117 112-124	2/8
0.63	13:02	1:15	20:04	107 102-111	2147	120 114-124	7/2
0.69	14:14	1:13	19:23	115 108-121	2229	116 108-124	2/5
0.75	15:29	1:15	19:56	103 101-105	2054	121 116-126	6/2
0.81	16:48	1:18	20:55	101 101-102	2113	116 112-118	5/12
0.88	18:08	1:20	21:23	102 101-105	2181	115 112-118	7/7
0.94	19:27	1:19	21:12	102 99-106	2162	114 112-116	7/3
1.00	20:46	1:18	20:56	101 100-103	2114	116 114-118	2/10
1.06	22:01	1:15	19:57	103 102-104	2054	118 116-120	8/7
1.13	23:17	1:16	20:17	103 102-106	2088	118 114-122	10/0
1.19	24:33	1:17	20:25	101 101-102	2063	118 112-122	6/5
1.25	25:51	1:17	20:38	101 100-103	2084	115 112-118	1/5
1.31	27:10	1:19	21:10	102 99-104	2160	118 114-124	3/2
1.38	28:26	1:16	20:22	112 104-120	2282	119 112-128	3/3
1.44	29:44	1:18	20:49	100 99-101	2082	118 118-118	2/10
1.50	31:00	1:15	20:03	99 97-100	1984	120 118-124	4/5
1.56	32:24	1:24	22:32	99 96-101	2230	120 118-124	6/3
1.63	33:40	1:15	20:08	98 96-100	1972	123 118-124	0/15
1.69	34:57	1:17	20:38	103 100-105	2125	118 112-124	5/3
1.75	36:25	1:28	23:26	102 93-107	2390	120 114-132	0/1
1.76	36:39	14	23:03	109 93-116	2512	118 112-124	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	21:32
See your biggest climbs

Cadence

119 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:56	19:58	More
1km	12:34	20:14	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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