Fri 9th Apr 2021 at 8:00am by Johny C

Run > General

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Time
38:48
Miles
4.18
Min/mi
9:17
Pacing
94%
WAVA
49.87
Stride(cm)
100
Cals
519
Cadence
173
BPM
147
%MHR
71.6
B/mi
1368
Asc(m)
265
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 132/150bpm 66cal 11.24/16.46kmph
2) 1km - 5:35(5:35/km) 149/155bpm 75cal 10.74/11.42kmph
3) 1km - 5:43(5:43/km) 152/157bpm 78cal 10.48/11.22kmph
4) 1km - 6:04(6:04/km) 152/160bpm 82cal 9.9/10.78kmph
5) 1km - 5:58(5:58/km) 150/159bpm 79cal 10.05/11.08kmph
6) 1km - 5:53(5:53/km) 154/157bpm 81cal 10.19/10.75kmph
7) 0.73km - 4:14(5:48/km) 154/157bpm 58cal 10.35/10.58kmph

5:20 5:35 5:43 6:04 5:58 5:53 4:14

Pin Map

0mi in 0

Pace

21%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	96 82-112	770	175 172-178	35/7
0.25	2:07	1:07	8:56	131 115-147	1170	172 170-176	32/1
0.38	3:14	1:07	8:54	147 143-149	1309	176 170-182	27/0
0.50	4:16	1:02	8:18	142 140-144	1178	178 176-182	13/13
0.63	5:22	1:06	8:50	145 141-150	1280	177 172-180	7/5
0.75	6:29	1:06	8:52	149 147-150	1321	174 172-176	1/84
0.88	7:39	1:11	9:25	149 148-150	1403	173 170-176	3/25
1.00	8:50	1:11	9:26	149 147-151	1405	174 170-178	5/6
1.13	9:55	1:05	8:39	147 146-148	1272	177 176-180	8/7
1.25	11:00	1:05	8:39	152 149-157	1314	177 174-180	4/11
1.38	12:06	1:06	8:47	155 153-157	1363	174 172-176	6/1
1.50	13:20	1:14	9:52	150 147-153	1480	174 172-174	3/3
1.63	14:28	1:08	9:02	150 149-152	1354	174 172-176	1/17
1.75	15:34	1:07	8:55	151 151-152	1347	173 172-176	11/5
1.88	16:45	1:11	9:26	153 152-154	1442	173 170-176	4/9
2.00	17:53	1:08	9:02	151 149-153	1365	174 170-176	3/4
2.13	19:06	1:13	9:42	151 148-154	1465	170 168-172	4/3
2.25	20:23	1:17	10:17	148 147-150	1522	168 164-170	2/7
2.38	21:35	1:12	9:40	153 148-159	1478	171 168-174	2/8
2.50	22:51	1:16	10:10	158 157-159	1606	168 166-170	19/0
2.63	24:07	1:16	10:05	153 149-157	1542	169 166-172	3/4
2.75	25:17	1:10	9:23	146 144-148	1369	172 170-174	0/25
2.88	26:29	1:12	9:32	145 143-147	1383	172 170-174	14/6
3.00	27:40	1:11	9:30	151 147-154	1435	172 170-174	3/8
3.13	28:50	1:09	9:15	156 152-159	1442	172 168-176	18/1
3.25	30:00	1:10	9:20	152 151-154	1418	171 170-174	17/15
3.38	31:11	1:12	9:35	154 152-155	1476	171 170-176	2/5
3.50	32:22	1:10	9:22	153 153-154	1433	171 170-172	7/8
3.63	33:31	1:10	9:18	155 154-157	1441	172 170-174	4/4
3.75	34:45	1:14	9:48	155 153-156	1519	171 168-174	10/6
3.88	35:55	1:10	9:22	156 153-157	1462	172 170-172	7/3
4.00	37:06	1:11	9:26	155 154-156	1463	172 168-176	2/7
4.13	38:16	1:10	9:23	153 152-155	1435	172 170-174	8/9
4.18	38:48	32	9:28	154 152-155	1457	170 166-172	1/7

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 155m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
102 25.4%	8:31
22 6.4%	9:55
18 10.5%	8:55
14 7.4%	8:32
14 11.1%	9:10
13 7.5%	8:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	38:48	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.47%	More
800m	4:14	8:31	44.57%	More
1km	5:20	8:35	46.14%	More
Mile	8:50	8:50	47.47%	More
5k	28:40	9:14	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:20	9:07	50.36
5M	46:55	9:23	49.47
10km	59:04	9:30	49.06
10M	1:37:49	9:47	48.94
Half	2:10:13	9:56	48.25
20M	3:23:56	10:12	48.82
Mara	4:31:31	10:22	48.90

Bespoke Fields

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Interval type

Fetch Miles

9:21	Flat and fast

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