Fri 9th Apr 2021 at 12:00pm by AngeM

Run > General

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Time
27:47
Miles
3.38
Min/mi
8:13
Pacing
76%
WAVA
64.69
Stride(cm)
96
Cals
289
Cadence
204
BPM
150
%MHR
87.5
B/mi
1230
Hillscore
1
Surface
Road

Notes & Comments

Running is supposed to chill you, right! ?😅😅
Lab work-race home in car/stuck at traffic lights-do run-shower-ish-wolf lunch down-Zoom meeting...phew!

Split Summary
===
1) 1m - 8:13(8:13/m) 136/154bpm 76cal
2) 1m - 8:19(8:19/m) 155/160bpm 89cal
3) 1m - 8:20(8:20/m) 161/166bpm 92cal
4) 0.38m - 2:55(7:45/m) 161/168bpm 32cal

8:13 8:19 8:20 2:55

Pin Map

0mi in 0

Pace

15%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	113 80-137	996	200 146-206	0/4
0.25	3:13	2:07 +1:04	16:54	109 84-139	1843	196 160-208	4/1
0.38	4:21	1:08 +5	9:04	126 93-145	1141	192 100-208	8/3
0.50	5:19	59	7:49	144 143-146	1126	207 204-214	5/0
0.63	6:30	1:10 +11	9:21	145 143-148	1356	209 206-216	9/12
0.75	7:44	1:14 +13	9:52	144 140-150	1421	208 204-210	9/6
0.88	8:46	1:02	8:18	146 144-149	1213	207 204-208	1/7
1.00	9:48	1:02	8:17	153 150-154	1268	205 202-208	6/15
1.13	10:51	1:03	8:24	156 154-157	1310	204 200-206	3/5
1.25	11:55	1:03	8:28	157 155-158	1329	205 202-208	11/3
1.38	13:13	1:18 +16	10:27	150 145-156	1567	208 204-212	4/6
1.50	14:13	1:00	8:00	152 148-157	1217	207 204-210	8/3
1.63	15:16	1:03	8:24	157 154-158	1318	205 202-210	1/7
1.75	16:17	1:01	8:07	156 155-157	1266	207 206-210	4/8
1.88	17:22	1:06 +3	8:45	158 156-160	1384	205 202-208	9/7
2.00	18:25	1:03	8:23	157 155-159	1317	200 188-208	9/7
2.13	19:28	1:02	8:17	159 157-160	1318	206 190-208	6/4
2.25	20:28	1:01	8:05	159 158-160	1284	203 188-206	3/14
2.38	21:29	1:01	8:06	160 158-161	1297	206 202-212	8/2
2.50	22:28	59	7:56	162 159-163	1284	207 204-212	4/3
2.63	23:28	1:00	7:58	161 161-162	1282	207 206-208	4/3
2.75	24:34	1:06	8:50	161 161-163	1423	206 202-212	3/5
2.88	25:47	1:13 +10	9:41	163 163-164	1578	208 198-212	8/6
3.00	26:56	1:09	9:09	163 159-166	1491	202 190-206	15/9
3.13	28:36	1:40 +39	13:22	161 155-167	2152	198 136-216	14/1
3.25	29:33	58	7:40	161 159-162	1235	208 206-210	4/7
3.38	30:30	57	7:33	163 162-164	1231	209 198-216	5/3

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	7:57
See your biggest climbs

Cadence

204 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	205	3.4	27:33	8:58
Walk	1.1	130	0	22	16:50
Still	0.2	-	-	3	-
Pause	7.7	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.23%	More
800m	3:59	8:01	53.09%	More
1km	5:01	8:04	55.05%	More
Mile	8:11	8:11	57.60%	More
5k	27:05	8:43	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.81
5km	25:25	8:11	64.86
5M	42:05	8:25	63.94
10km	52:59	8:32	63.58
10M	1:27:44	8:46	63.25
Half	1:56:48	8:55	62.05
20M	3:02:54	9:09	62.35
Mara	4:03:31	9:18	62.01

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