Fri 9th Apr 2021 at 8:00am by roberton

Walk > General

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Time
20:06
Miles
1.16
Min/mi
17:20
Stride(cm)
85
Cals
117
Cadence
109
BPM
103
%MHR
58.6
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 102/115bpm 100cal 54/59rpm
2) 0.16m - 2:51(18:10/m) 107/115bpm 17cal 53/55rpm

17:15 2:51

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	108 102-114	1889	110 108-112	0/17
0.13	2:09	1:04	17:00	100 94-107	1699	110 106-112	0/8
0.19	3:12	1:03	16:51	96 91-100	1617	110 106-114	0/6
0.25	4:16	1:03	16:51	98 95-100	1651	110 108-116	0/18
0.31	5:14	58	15:35	102 98-107	1590	113 110-118	11/0
0.38	6:15	1:01	16:20	102 98-108	1666	110 108-112	6/6
0.44	7:22	1:07	17:51	98 96-100	1750	110 108-110	1/7
0.50	8:30	1:07	17:56	101 98-103	1812	109 108-110	4/7
0.56	9:38	1:08	18:15	99 97-103	1807	109 106-114	2/13
0.63	10:46	1:08	18:14	102 99-106	1860	111 108-112	2/3
0.69	11:51	1:04	17:11	102 98-107	1753	110 108-110	1/5
0.75	12:53	1:02	16:39	101 95-104	1682	110 110-112	3/2
0.81	13:56	1:02	16:39	103 99-105	1716	109 106-112	6/0
0.88	15:01	1:05	17:16	105 100-112	1812	109 108-112	2/2
0.94	16:09	1:08	18:10	111 108-115	2016	109 108-110	2/2
1.00	17:15	1:06	17:35	108 103-112	1899	108 104-110	6/1
1.06	18:22	1:08	18:03	108 103-115	1949	107 102-110	1/4
1.13	19:27	1:05	17:24	108 104-110	1879	107 106-108	5/1
1.16	20:06	39	20:21	105 101-110	2137	105 102-108	2/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:26	16:58	More
1km	10:36	17:04	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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