Fri 9th Apr 2021 at 12:00pm by B

Walk > General

  • Time
    6:47
  • Miles
    0.43
  • Min/mi
    15:47
  • Stride(cm)
    75
  • Cals
    43
  • Cadence
    137
  • BPM
    129
  • %MHR
    69.1
  • B/mi
    2038
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 6:47(15:41/m) 128/151bpm 43cal 66/70rpm 3.83/4.26mph
6:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 144 140-151 2393 135 132-138 11/0
0.13 2:00 58 15:29 137 132-143 2122 137 136-138 0/6
0.19 3:00 1:00 15:57 125 123-130 1995 136 134-138 5/1
0.25 3:59 59 15:39 121 118-123 1894 137 136-138 4/3
0.31 4:59 1:00 16:01 120 120-121 1922 137 132-138 7/1
0.38 5:56 57 15:18 122 121-123 1866 138 136-138 2/5
0.43 6:46 50 14:29 125 124-126 1810 139 138-140 5/0

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (140 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More

Predictions

Dist Time Per Mile
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