Fri 9th Apr 2021 at 12:00pm by B
Walk > General
-
Time
6:47
-
Miles
0.43
-
Min/mi
15:47
-
Stride(cm)
75
-
Cals
43
-
Cadence
137
-
BPM
129
-
%MHR
69.1
-
B/mi
2038
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 6:47(15:41/m) 128/151bpm 43cal 66/70rpm 3.83/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:37 |
144 140-151 |
2393 |
135 132-138 |
11/0 |
0.13 |
2:00 |
58 |
15:29 |
137 132-143 |
2122 |
137 136-138 |
0/6 |
0.19 |
3:00 |
1:00 |
15:57 |
125 123-130 |
1995 |
136 134-138 |
5/1 |
0.25 |
3:59 |
59 |
15:39 |
121 118-123 |
1894 |
137 136-138 |
4/3 |
0.31 |
4:59 |
1:00 |
16:01 |
120 120-121 |
1922 |
137 132-138 |
7/1 |
0.38 |
5:56 |
57 |
15:18 |
122 121-123 |
1866 |
138 136-138 |
2/5 |
0.43 |
6:46 |
50 |
14:29 |
125 124-126 |
1810 |
139 138-140 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
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