Fri 9th Apr 2021 at 8:00am by JohnRMurdoch

Run > General

  • Time
    8:19
  • Miles
    0.50
  • Min/mi
    16:38
  • WAVA
    25.69
  • Stride(cm)
    76
  • Cals
    41
  • Cadence
    127
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1697
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:19(16:29/m) 100/123bpm 41cal 3.64/21.66mph
8:19

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +30 18:43 102 74-116 1909 127 120-194 3/5
0.13 2:10 1:00 15:54 118 112-123 1876 129 120-136 3/0
0.19 3:06 56 14:54 112 105-120 1669 127 120-134 1/1
0.25 4:04 58 15:30 109 103-114 1689 126 120-146 0/0
0.31 5:11 1:07 17:54 99 97-102 1772 127 120-132 2/0
0.38 6:23 1:12 19:20 93 89-97 1798 124 122-128 2/0
0.44 7:38 1:15 19:55 88 87-90 1753 129 120-134 0/5
0.50 8:48 1:10 18:39 87 85-88 1622 120 120-120 1/3

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m, Flat prediction 8:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (194 max) Stride Length: 76cm Run: 2.2% Walk: 97.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:33 14:17 24.84% More
800m 8:45 17:36 24.06% More

Predictions

Dist Time Per Mile WAVA
1M 17:20 17:20 26.87
5km 57:40 18:34 27.52
5M 1:35:29 19:06 27.17
10km 2:00:13 19:21 26.99
10M 3:19:05 19:55 26.99
Half 4:25:04 20:14 26.65
20M 6:55:05 20:45 26.97
Mara 9:12:38 21:06 27.01
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