Fri 9th Apr 2021 at 11:00am by Robbo7777

Run > General

Follow User
0 👍

Time
53:08
Miles
5.60
Min/mi
9:29
Pacing
86%
WAVA
59.19
Stride(cm)
94
Cals
573
Cadence
180
BPM
141
%MHR
82.2
B/mi
1334
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 106/122bpm 91cal 5.57/6.66mph
2) 1m - 9:40(9:40/m) 138/146bpm 107cal 6.21/6.89mph
3) 1m - 9:33(9:33/m) 161/181bpm 98cal 6.28/7.41mph
4) 1m - 9:05(9:05/m) 147/180bpm 104cal 6.6/7.2mph
5) 1m - 8:48(8:48/m) 147/155bpm 111cal 6.82/7.24mph
6) 0.6m - 5:17(8:52/m) 145/153bpm 62cal 6.77/7.16mph

10:46 9:40 9:33 9:05 8:48 5:17

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	93 86-101	1192	177 118-190	4/7
0.50	5:43	2:31	10:04	107 102-110	1077	181 176-186	15/14
0.75	8:15	2:32	10:09	114 110-122	1156	181 176-186	9/14
1.00	10:46	2:30	10:01	117 110-122	1171	182 176-188	25/14
1.25	13:12	2:27	9:47	136 124-141	1332	181 174-188	13/15
1.50	15:35	2:23	9:32	139 135-142	1325	181 178-184	18/14
1.75	17:59	2:23	9:34	138 135-140	1320	183 178-188	16/13
2.00	20:25	2:26	9:44	139 132-146	1354	178 174-184	14/17
2.25	22:47	2:22	9:28	151 146-158	1429	179 174-186	21/10
2.50	25:16	2:29	9:56	161 153-169	1598	180 174-184	16/12
2.75	27:37	2:22	9:26	165 154-171	1557	178 168-188	11/10
3.00	29:58	2:21	9:23	167 154-181	1568	180 176-186	8/14
3.25	32:19	2:21	9:23	160 149-180	1501	178 172-186	5/6
3.50	34:44	2:25	9:41	143 138-149	1384	180 170-186	11/13
3.75	36:55	2:11	8:43	140 136-146	1220	182 178-186	18/15
4.00	39:03	2:08	8:34	145 142-146	1241	182 176-186	11/12
4.25	41:16	2:13	8:51	149 144-155	1320	182 178-186	9/16
4.50	43:26	2:10	8:40	149 145-154	1290	183 178-186	13/14
4.75	45:45	2:19	9:17	146 143-148	1355	181 174-184	14/19
5.00	47:51	2:06	8:25	144 141-146	1211	183 176-186	19/14
5.25	50:04	2:13	8:52	148 144-152	1313	180 176-186	12/11
5.50	52:19	2:15	8:59	144 142-145	1293	182 176-184	9/18
5.60	53:09	50	8:42	141 137-144	1226	180 178-184	17/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 44m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	8:42
17 15.9%	8:57
15 5.6%	8:49
14 9.6%	10:10
13 8.9%	11:15
11 7.2%	9:07
See your biggest climbs

Cadence

180 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.6	53:07	9:30
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.64%	More
800m	4:17	8:37	52.73%	More
1km	5:22	8:39	54.78%	More
Mile	8:41	8:41	57.58%	More
5k	27:59	9:01	60.95%	More
5 miles	46:29	9:18	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	58.47
5km	28:27	9:09	59.96
5M	47:07	9:25	59.35
10km	59:20	9:33	59.04
10M	1:38:14	9:49	59.17
Half	2:10:48	9:59	58.47
20M	3:24:49	10:14	59.17
Mara	4:32:42	10:25	59.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry