Fri 9th Apr 2021 at 12:00pm by Jammin70

Walk > General

  • Time
    35:50
  • Miles
    2.13
  • Min/mi
    16:49
  • Stride(cm)
    87
  • Cals
    186
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1687
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.44km - 35:50(10:26/km) 100/139bpm 186cal 45/83rpm 5.75/8.87kmph
35:50

Pace

12% 9% 12% 20% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 132 127-139 2188 114 110-118 2/2
0.13 2:06 1:04 17:01 116 108-123 1973 110 108-112 3/7
0.19 2:46 40 10:47 107 105-110 1154 112 110-112 3/1
0.25 3:36 49 13:11 108 104-115 1424 112 110-112 1/3
0.31 4:28 52 13:57 112 108-115 1562 110 106-112 4/3
0.38 5:30 1:02 16:32 109 107-111 1802 110 106-118 1/3
0.44 6:30 59 15:51 104 101-108 1649 110 108-110 5/4
0.50 7:48 1:18 20:53 107 102-111 2234 111 104-118 2/3
0.56 8:40 52 13:53 108 106-110 1499 112 110-112 2/2
0.63 9:31 51 13:42 101 98-107 1385 111 108-112 4/3
0.69 10:26 55 14:36 101 93-112 1474 111 108-112 2/3
0.75 11:09 43 11:27 98 94-101 1122 109 108-112 3/4
0.81 12:01 52 13:49 100 99-101 1382 110 108-112 2/3
0.88 12:54 54 14:17 102 99-106 1457 109 104-112 4/1
0.94 14:27 1:33 24:45 101 99-104 2500 114 100-118 2/4
1.00 16:00 1:33 24:42 95 87-106 2346 111 108-118 2/2
1.06 16:55 56 14:49 102 97-110 1511 109 108-110 2/1
1.13 17:46 51 13:30 95 94-96 1282 110 108-112 1/1
1.19 18:53 1:07 17:57 97 95-100 1741 109 108-110 3/3
1.25 20:06 1:13 19:26 97 96-98 1885 108 104-108 4/1
1.31 21:06 59 15:49 97 96-99 1535 107 106-108 3/1
1.38 22:02 56 14:57 97 96-98 1450 108 104-108 2/3
1.44 22:57 55 14:41 97 96-98 1425 108 108-110 1/3
1.50 25:00 2:03 32:51 90 84-97 2957 111 104-118 5/5
1.56 25:57 57 15:09 107 91-122 1620 110 108-112 5/1
1.63 28:06 2:09 34:22 90 79-103 3092 113 108-118 1/2
1.69 29:08 1:03 16:41 91 77-97 1518 112 108-116 2/3
1.75 30:10 1:02 16:33 97 95-97 1605 112 108-112 1/1
1.81 31:12 1:02 16:25 96 96-97 1575 109 108-112 2/3
1.88 32:04 53 14:05 96 95-97 1351 110 108-112 2/1
1.94 32:56 51 13:37 100 96-102 1361 108 98-118 1/2
2.00 33:50 54 14:25 98 92-104 1412 104 92-118 4/5
2.06 34:47 57 15:17 88 79-98 1346 118 118-118 0/0
2.13 35:43 56 14:53 87 82-89 1295 118 118-118 2/2
2.13 35:51 8 14:34 90 90-90 1311 - 1/0

Heart

100/139max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:07 More
800m 7:21 14:46 More
1km 8:59 14:27 More
Mile 15:39 15:39 More

Predictions

Dist Time Per Mile
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