Fri 9th Apr 2021 at 12:00pm by Jammin70
Walk > General
-
Time
35:50
-
Miles
2.13
-
Min/mi
16:49
-
Stride(cm)
87
-
Cals
186
-
Cadence
110
-
BPM
100
-
%MHR
58.7
-
B/mi
1687
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.44km - 35:50(10:26/km) 100/139bpm 186cal 45/83rpm 5.75/8.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:35 |
132 127-139 |
2188 |
114 110-118 |
2/2 |
0.13 |
2:06 |
1:04 |
17:01 |
116 108-123 |
1973 |
110 108-112 |
3/7 |
0.19 |
2:46 |
40 |
10:47 |
107 105-110 |
1154 |
112 110-112 |
3/1 |
0.25 |
3:36 |
49 |
13:11 |
108 104-115 |
1424 |
112 110-112 |
1/3 |
0.31 |
4:28 |
52 |
13:57 |
112 108-115 |
1562 |
110 106-112 |
4/3 |
0.38 |
5:30 |
1:02 |
16:32 |
109 107-111 |
1802 |
110 106-118 |
1/3 |
0.44 |
6:30 |
59 |
15:51 |
104 101-108 |
1649 |
110 108-110 |
5/4 |
0.50 |
7:48 |
1:18 |
20:53 |
107 102-111 |
2234 |
111 104-118 |
2/3 |
0.56 |
8:40 |
52 |
13:53 |
108 106-110 |
1499 |
112 110-112 |
2/2 |
0.63 |
9:31 |
51 |
13:42 |
101 98-107 |
1385 |
111 108-112 |
4/3 |
0.69 |
10:26 |
55 |
14:36 |
101 93-112 |
1474 |
111 108-112 |
2/3 |
0.75 |
11:09 |
43 |
11:27 |
98 94-101 |
1122 |
109 108-112 |
3/4 |
0.81 |
12:01 |
52 |
13:49 |
100 99-101 |
1382 |
110 108-112 |
2/3 |
0.88 |
12:54 |
54 |
14:17 |
102 99-106 |
1457 |
109 104-112 |
4/1 |
0.94 |
14:27 |
1:33 |
24:45 |
101 99-104 |
2500 |
114 100-118 |
2/4 |
1.00 |
16:00 |
1:33 |
24:42 |
95 87-106 |
2346 |
111 108-118 |
2/2 |
1.06 |
16:55 |
56 |
14:49 |
102 97-110 |
1511 |
109 108-110 |
2/1 |
1.13 |
17:46 |
51 |
13:30 |
95 94-96 |
1282 |
110 108-112 |
1/1 |
1.19 |
18:53 |
1:07 |
17:57 |
97 95-100 |
1741 |
109 108-110 |
3/3 |
1.25 |
20:06 |
1:13 |
19:26 |
97 96-98 |
1885 |
108 104-108 |
4/1 |
1.31 |
21:06 |
59 |
15:49 |
97 96-99 |
1535 |
107 106-108 |
3/1 |
1.38 |
22:02 |
56 |
14:57 |
97 96-98 |
1450 |
108 104-108 |
2/3 |
1.44 |
22:57 |
55 |
14:41 |
97 96-98 |
1425 |
108 108-110 |
1/3 |
1.50 |
25:00 |
2:03 |
32:51 |
90 84-97 |
2957 |
111 104-118 |
5/5 |
1.56 |
25:57 |
57 |
15:09 |
107 91-122 |
1620 |
110 108-112 |
5/1 |
1.63 |
28:06 |
2:09 |
34:22 |
90 79-103 |
3092 |
113 108-118 |
1/2 |
1.69 |
29:08 |
1:03 |
16:41 |
91 77-97 |
1518 |
112 108-116 |
2/3 |
1.75 |
30:10 |
1:02 |
16:33 |
97 95-97 |
1605 |
112 108-112 |
1/1 |
1.81 |
31:12 |
1:02 |
16:25 |
96 96-97 |
1575 |
109 108-112 |
2/3 |
1.88 |
32:04 |
53 |
14:05 |
96 95-97 |
1351 |
110 108-112 |
2/1 |
1.94 |
32:56 |
51 |
13:37 |
100 96-102 |
1361 |
108 98-118 |
1/2 |
2.00 |
33:50 |
54 |
14:25 |
98 92-104 |
1412 |
104 92-118 |
4/5 |
2.06 |
34:47 |
57 |
15:17 |
88 79-98 |
1346 |
118 118-118 |
0/0 |
2.13 |
35:43 |
56 |
14:53 |
87 82-89 |
1295 |
118 118-118 |
2/2 |
2.13 |
35:51 |
8 |
14:34 |
90 90-90 |
1311 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:07 |
More |
800m |
7:21 |
14:46 |
More |
1km |
8:59 |
14:27 |
More |
Mile |
15:39 |
15:39 |
More |
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