Fri 9th Apr 2021 at 12:00pm by KelP

Run > General

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Time
23:41
Miles
2.68
Min/mi
8:50
Pacing
93%
WAVA
54.34
Stride(cm)
102
Cals
246
Cadence
178
BPM
145
%MHR
84.8
B/mi
1281
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:00(5:36/km) 135/149bpm 84cal 10.72/11.46kmph
2) 1.61km - 8:36(5:20/km) 150/163bpm 93cal 11.24/12.09kmph
3) 1.09km - 6:05(5:34/km) 157/164bpm 69cal 10.77/11.66kmph

9:00 8:36 6:05

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	110 75-129	995	180 136-186	1/1
0.25	2:14	1:06	8:51	133 122-139	1176	178 176-180	4/0
0.38	3:26	1:12	9:33	137 133-142	1309	181 178-184	3/1
0.50	4:33	1:07	8:56	138 135-140	1232	180 178-182	2/2
0.63	5:43	1:10	9:20	136 133-140	1269	179 174-184	3/0
0.75	6:50	1:08	9:00	140 138-146	1261	178 176-182	1/2
0.88	7:53	1:03	8:20	143 139-149	1193	178 178-180	3/1
1.00	9:01	1:08 +3	9:08	145 142-148	1324	180 168-188	1/2
1.13	10:06	1:05	8:37	143 139-147	1232	178 172-182	2/1
1.25	11:09	1:03	8:22	145 143-149	1213	178 176-180	3/2
1.38	12:17	1:09	9:10	145 141-149	1329	175 172-178	3/2
1.50	13:22	1:04	8:34	147 145-151	1260	177 172-182	7/1
1.63	14:22	1:01	8:06	147 144-149	1189	177 174-182	0/6
1.75	15:28	1:05	8:41	158 151-161	1371	177 174-180	0/3
1.88	16:30	1:03	8:22	160 156-163	1340	177 176-180	1/3
2.00	17:38	1:08	9:01	157 154-159	1415	178 174-182	1/2
2.13	18:44	1:06	8:51	157 154-160	1389	178 174-180	1/3
2.25	19:57	1:13	9:43	156 153-158	1515	175 168-180	2/1
2.38	21:03	1:06	8:47	156 151-158	1369	176 174-180	1/3
2.50	22:14	1:11	9:28	156 146-162	1476	175 170-180	3/1
2.63	23:17	1:03	8:22	159 156-162	1331	178 176-182	0/2
2.68	23:43	26	8:24	154 146-160	1292	177 176-180	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.7	23:43	8:52
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.75%	More
800m	4:07	8:18	46.64%	More
1km	5:17	8:30	47.59%	More
Mile	8:35	8:35	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:42	8:55	54.36
5M	45:52	9:10	53.50
10km	57:45	9:18	53.16
10M	1:35:38	9:34	52.75
Half	2:07:20	9:43	51.66
20M	3:19:24	9:58	51.77
Mara	4:25:28	10:08	51.42

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