Thu 8th Apr 2021 at 3:00pm by Dave..M

Walk > General

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Time
37:50
Miles
1.76
Min/mi
21:30
Stride(cm)
66
Cals
261
Cadence
113
BPM
105
%MHR
61.4
B/mi
2258
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 101/136bpm 141cal 57/83rpm 2.75/5.12mph
2) 0.76m - 16:04(21:06/m) 109/133bpm 120cal 56/76rpm 2.84/4.36mph

21:47 16:04

Pace

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	89 78-96	1796	118 116-118	51/6
0.13	2:25	1:10	18:36	101 85-117	1878	117 116-120	6/0
0.19	3:33	1:08	18:04	125 116-133	2258	119 118-120	6/0
0.25	4:51	1:18	20:41	127 120-136	2627	118 118-118	3/0
0.31	5:39	48	12:53	114 111-121	1468	118 116-120	4/2
0.38	6:48	1:09	18:19	113 104-123	2069	117 114-120	5/1
0.44	7:56	1:08	18:14	113 104-125	2060	114 108-116	3/3
0.50	9:51	1:55	30:34	116 98-130	3545	116 70-166	3/5
0.56	10:54	1:03	16:52	108 100-113	1822	113 110-114	2/1
0.63	12:37	1:43	27:26	112 91-129	3073	113 108-120	1/5
0.69	14:22	1:46	28:10	72 62-91	2028	108 98-116	3/2
0.75	16:31	2:09	34:25	98 77-108	3372	110 92-144	6/1
0.81	18:10	1:38	26:11	105 92-114	2748	109 94-114	2/2
0.88	18:51	41	10:57	88 79-93	964	112 112-112	1/5
0.94	20:22	1:31	24:21	77 69-84	1875	110 100-116	2/2
1.00	21:48	1:26	22:52	78 69-88	1784	110 94-112	2/1
1.06	23:18	1:30	24:05	92 69-114	2215	113 108-152	1/2
1.13	24:34	1:16	20:17	104 97-114	2110	112 108-114	3/4
1.19	25:53	1:19	21:01	112 102-123	2354	114 110-118	1/2
1.25	27:03	1:10	18:47	113 109-118	2122	116 114-120	1/2
1.31	28:10	1:06	17:44	95 71-113	1684	117 116-122	1/4
1.38	29:26	1:16	20:17	107 72-115	2169	113 110-116	1/4
1.44	30:47	1:21	21:37	106 94-111	2291	109 106-112	1/3
1.50	31:57	1:10	18:46	115 95-121	2158	113 108-116	2/1
1.56	33:10	1:13	19:27	120 113-123	2334	116 114-118	0/4
1.63	34:22	1:12	19:08	124 114-131	2372	116 114-126	3/1
1.69	35:31	1:09	18:31	128 120-133	2371	111 98-114	3/1
1.75	36:56	1:24	22:27	118 101-132	2648	112 102-114	2/1
1.76	37:50	54	1:22:39	86 79-100	7108	100 52-150	1/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	17:26
See your biggest climbs

Cadence

113 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	9:32	19:10	More
1km	12:05	19:27	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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