Fri 9th Apr 2021 at 11:00am by scottdog

Run > General

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Time
29:31
Miles
1.45
Min/mi
20:21
Pacing
89%
WAVA
21.46
Stride(cm)
74
Cals
116
Cadence
107
BPM
82
%MHR
47.9
B/mi
1668
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 79/94bpm 76cal 2.96/4.76mph
2) 0.45m - 9:13(20:19/m) 87/104bpm 40cal 2.95/3.23mph

20:18 9:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	78 51-93	1577	109 104-120	1/3
0.13	2:34	1:18	20:55	78 69-84	1632	109 102-114	0/3
0.19	3:50	1:15	20:07	78 75-79	1569	107 106-110	1/1
0.25	5:01	1:11	19:03	75 72-81	1428	109 108-110	2/0
0.31	6:18	1:17	20:33	78 76-79	1603	105 96-110	1/2
0.38	7:38	1:20	21:20	78 75-81	1665	107 96-116	0/2
0.44	8:50	1:12	19:09	78 78-79	1494	108 104-112	3/4
0.50	10:03	1:13	19:22	78 77-79	1511	109 106-112	1/10
0.56	11:19	1:17	20:24	76 74-78	1551	105 102-106	5/5
0.63	12:36	1:17	20:35	81 79-84	1667	109 102-120	5/9
0.69	13:49	1:13	19:25	86 82-91	1670	119 104-210	4/5
0.75	15:42	1:53 +41	30:11	79 76-81	2385	107 106-110	2/4
0.81	17:08	1:26	22:50	79 78-81	1803	109 100-124	7/8
0.88	18:26	1:18	20:43	87 79-94	1803	102 96-104	12/0
0.94	19:43	1:17	20:33	81 80-83	1664	101 96-108	1/2
1.00	20:59	1:16	20:23	81 80-81	1651	101 100-104	6/7
1.06	22:14	1:15	20:03	82 81-83	1644	107 102-110	7/3
1.13	23:29	1:15	20:02	83 81-89	1663	108 104-112	5/2
1.19	24:44	1:15	19:59	96 88-104	1919	107 102-120	0/8
1.25	26:04	1:19	21:06	88 85-90	1857	105 94-112	2/3
1.31	27:21	1:18	20:43	88 88-89	1823	100 94-104	8/4
1.38	28:36	1:15	20:03	88 85-90	1764	108 102-116	6/5
1.44	29:52	1:15	20:04	88 87-89	1765	109 106-114	4/2
1.45	30:13	21	22:54	87 87-87	1992	-	0/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	210	0	12	15:58
Walk	99.3	106	1.4	30:01	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:41	16.53%	More
800m	9:56	19:58	19.02%	More
1km	12:27	20:03	19.77%	More
Mile	20:55	20:55	20.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	21.08
5km	1:06:12	21:18	21.55
5M	1:49:38	21:56	21.17
10km	2:18:02	22:13	20.99
10M	3:48:34	22:51	20.94
Half	5:04:19	23:14	20.65
20M	7:56:33	23:50	20.89
Mara	10:34:29	24:13	20.92

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