Fri 9th Apr 2021 at 9:00am by Tumbleweed90

Run > General

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Time
56:38
Miles
7.50
Min/mi
7:33
Pacing
82%
WAVA
56.96
Stride(cm)
122
Cals
873
Cadence
175
Asc(m)
153
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 72cal 7.62/9.79mph
2) 0.62m - 4:52(7:50/m) 74cal 7.67/8.35mph
3) 0.62m - 5:21(8:36/m) 70cal 6.98/7.7mph
4) 0.62m - 5:06(8:12/m) 72cal 7.31/8.22mph
5) 0.62m - 4:44(7:36/m) 73cal 7.89/8.56mph
6) 0.62m - 4:26(7:08/m) 71cal 8.42/8.79mph
7) 0.62m - 4:29(7:13/m) 74cal 8.31/9.35mph
8) 0.62m - 4:36(7:24/m) 73cal 8.1/8.27mph
9) 0.62m - 4:35(7:23/m) 71cal 8.13/8.52mph
10) 0.62m - 4:39(7:29/m) 73cal 8.02/9.04mph
11) 0.62m - 4:24(7:05/m) 74cal 8.46/8.97mph
12) 0.62m - 4:18(6:55/m) 72cal 8.67/9.06mph
13) 0.04m - 15(6:31/m) 4cal 9.21/8.83mph

4:53 4:52 5:21 5:06 4:44 4:26 4:29 4:36 4:35 4:39 4:24 4:18 15

Pin Map

0mi in 0

Pace

12%

24%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	172 120-178	3/16
0.50	3:57	2:05	8:19	176 168-178	15/3
0.75	5:52	1:55	7:38	173 166-178	5/18
1.00	7:44	1:52	7:27	175 168-178	33/7
1.25	9:48	2:04	8:17	175 170-180	16/23
1.50	11:56	2:08	8:33	174 162-176	19/16
1.75	14:44	2:48 +32	11:12	174 120-180	38/11
2.00	16:50	2:06	8:25	175 168-182	22/26
2.25	18:56	2:05	8:20	175 168-180	38/16
2.50	20:50	1:55	7:39	176 174-178	23/22
2.75	22:51	2:01	8:03	177 174-180	24/13
3.00	24:38	1:47	7:09	177 176-184	22/21
3.25	26:30	1:52	7:26	176 172-182	24/24
3.50	28:18	1:48	7:12	176 174-178	27/19
3.75	30:01	1:43	6:52	176 170-180	15/34
4.00	31:43	1:42	6:48	177 172-186	35/39
4.25	33:32	1:49	7:16	177 170-180	33/44
4.50	35:29	1:57	7:48	177 176-178	39/15
4.75	37:16	1:47	7:08	177 176-178	27/15
5.00	39:09	1:53	7:33	176 170-178	17/31
5.25	41:04	1:55	7:40	175 164-182	31/31
5.50	42:54	1:49	7:17	176 168-178	19/34
5.75	44:50	1:56	7:44	173 158-180	14/21
6.00	46:57	2:07 +11	8:29	174 120-180	16/39
6.25	48:39	1:42	6:50	175 172-178	17/35
6.50	50:25	1:46	7:02	176 170-180	8/16
6.75	52:12	1:48	7:11	176 174-178	11/13
7.00	54:00	1:47	7:09	175 170-178	19/19
7.25	55:43	1:43	6:52	175 172-178	13/15
7.50	57:22	1:39	6:44	175 172-178	20/14

Elevation

Asc 153m, Range 105m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.3%	11:37
29 10.4%	7:40
20 13.2%	8:21
18 11.8%	7:30
17 11.5%	6:47
15 10.2%	8:31
See your biggest climbs

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	7.5	56:26	7:33
Walk	1.6	126	0	56	48:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.66%	More
800m	3:23	6:47	49.92%	More
1km	4:15	6:50	51.95%	More
Mile	6:58	6:58	54.40%	More
5k	22:41	7:18	56.70%	More
5 miles	36:34	7:19	57.63%	More
10k	47:20	7:37	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.74
5km	22:15	7:10	57.82
5M	36:51	7:22	57.20
10km	46:24	7:28	56.92
10M	1:16:50	7:41	56.94
Half	1:42:17	7:48	56.24
20M	2:40:11	8:01	56.91
Mara	3:33:16	8:08	57.00

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