Fri 9th Apr 2021 at 10:00am by DeeGee

Walk > General

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Time
1:31:31
Miles
2.60
Min/mi
35:12
Stride(cm)
44
Cals
433
Cadence
105
BPM
87
%MHR
50.2
B/mi
3057
Asc(m)
67
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:42(37:42/m) 86/126bpm 198cal 11/104rpm 1.59/4.11mph
2) 1m - 36:32(36:32/m) 82/139bpm 149cal 1.64/3.09mph
3) 0.6m - 17:18(28:58/m) 92/138bpm 86cal 2/52rpm 2.07/2.86mph

37:42 36:32 17:18

Pin Map

0mi in 0

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:17	4:17	34:14	87 80-94	2978	97 86-104	3/5
0.25	9:56	5:40	45:16	97 73-125	4391	115 80-158	2/6
0.38	14:18	4:21	34:52	85 72-114	2964	111 88-158	11/12
0.50	18:35	4:17	34:15	76 70-88	2603	98 80-182	4/8
0.63	23:15	4:41	37:26	96 84-110	3594	158 158-158	8/1
0.75	28:24	5:09	41:09	104 86-123	4280	208 208-208	11/1
0.88	33:05	4:41	37:30	75 61-97	2812	-	13/0
1.00	37:43	4:38	37:06	72 65-90	2672	-	24/4
1.13	42:40	4:56	39:29	81 67-101	3198	116 96-156	9/3
1.25	48:38	5:59	47:50	79 68-93	3779	146 146-146	8/2
1.38	53:32	4:54	39:11	75 61-91	2939	80 80-80	3/3
1.50	58:03	4:31	36:05	80 70-95	2887	-	4/4
1.63	1:03:04	5:01	40:09	78 67-88	3132	-	2/3
1.75	1:07:03	3:59	31:50	84 75-95	2673	92 92-92	2/2
1.88	1:30:42	23:39 +20:31	3:09:14	88 74-100	16653	-	3/3
2.00	1:34:46	4:04	32:31	108 90-139	3511	97 96-98	5/4
2.13	1:38:15	3:29	27:54	111 82-138	3097	-	2/5
2.25	1:41:56	3:40	29:23	93 85-100	2733	92 90-96	5/2
2.38	1:44:56	3:01	24:05	88 81-93	2120	92 92-92	4/3
2.50	1:48:21	3:25	27:20	90 84-99	2460	99 92-102	8/2
2.60	1:52:04	3:43	38:13	83 73-93	3173	92 92-92	3/1

Heart

87/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.9%	38:39
13 3.2%	37:51
10 1.8%	27:50
See your biggest climbs

Cadence

105 (208 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:21	More
800m	13:19	26:47	More
1km	16:43	26:55	More
Mile	37:33	37:33	More

Predictions

Dist	Time	Per Mile

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