Fri 9th Apr 2021 at 11:00am by Walk This Way

Walk > General

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Time
6:31
Miles
0.37
Min/mi
17:37
Stride(cm)
84
Cals
48
Cadence
109
BPM
108
%MHR
79.7
B/mi
1894
Asc(m)
24
Hillscore
1
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.6km - 6:31(10:57/km) 108/113bpm 48cal 5.48/6.05kmph

6:31

Pin Map

0mi in 0

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +5	14:15	110 107-112	1568	110 106-114	6/18
0.13	1:55	1:01	16:24	108 106-110	1770	110 106-114	0/10
0.19	3:01	1:06	17:33	108 105-110	1896	110 108-110	3/6
0.25	4:05	1:04	17:03	108 105-110	1841	109 108-110	10/3
0.31	5:15	1:10	18:46	107 107-108	2008	107 106-110	4/12
0.38	7:37	2:22 +1:13	37:49	106 103-108	4008	109 106-116	7/1
0.38	7:49	12	23:53	106 105-107	2531	120 120-120	1/0

Heart

108/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	31:21
See your biggest climbs

Cadence

109 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More

Predictions

Dist	Time	Per Mile

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