Fri 9th Apr 2021 at 10:00am by unsliced
Run > General
-
Time
1:37:26
-
Miles
10.18
-
Min/mi
9:34
-
Pacing
5%
-
WAVA
50.94
-
Stride(cm)
111
-
Cals
927
-
Cadence
152
-
BPM
118
-
%MHR
68.9
-
B/mi
1128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 119/129bpm 65cal
2) 1km - 5:52(5:52/km) 125/134bpm 70cal
3) 1km - 6:03(6:03/km) 129/141bpm 72cal
4) 1km - 5:53(5:53/km) 123/126bpm 61cal
5) 1km - 6:01(6:01/km) 122/128bpm 62cal
6) 1km - 5:55(5:55/km) 118/124bpm 57cal
7) 1km - 6:10(6:10/km) 122/138bpm 59cal
8) 1km - 6:00(6:00/km) 119/126bpm 53cal
9) 1km - 5:55(5:55/km) 116/124bpm 48cal
10) 1km - 5:55(5:55/km) 115/119bpm 47cal
11) 1km - 5:46(5:46/km) 108/119bpm 47cal
12) 1km - 5:59(5:59/km) 108/119bpm 50cal
13) 1km - 5:50(5:50/km) 111/116bpm 49cal
14) 1km - 5:54(5:54/km) 116/120bpm 55cal
15) 1km - 5:58(5:58/km) 116/121bpm 55cal
16) 1km - 5:58(5:58/km) 117/122bpm 54cal
17) 0.39km - 2:20(6:04/km) 120/123bpm 23cal
5:58 5:52 6:03 5:53 6:01 5:55 6:10 6:00 5:55 5:55 5:46 5:59 5:50 5:54 5:58 5:58 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
118 62-128 |
1133 |
152 114-156 |
14/6 |
1.00 |
9:32 |
4:44 |
9:29 |
126 107-134 |
1195 |
154 152-156 |
14/8 |
1.50 |
14:27 |
4:55 |
9:49 |
130 119-141 |
1277 |
153 150-156 |
31/5 |
2.00 |
19:08 |
4:41 |
9:22 |
124 113-135 |
1162 |
153 150-158 |
8/5 |
2.50 |
23:54 |
4:45 |
9:31 |
122 116-126 |
1161 |
152 150-154 |
5/8 |
3.00 |
28:46 |
4:52 |
9:44 |
122 107-128 |
1188 |
152 150-154 |
6/5 |
3.50 |
33:32 |
4:46 |
9:32 |
119 109-124 |
1134 |
152 148-154 |
4/12 |
4.00 |
38:15 |
4:44 |
9:27 |
117 106-124 |
1106 |
151 140-154 |
7/25 |
4.50 |
43:19 |
5:04 |
10:08 |
125 117-138 |
1266 |
150 146-152 |
27/5 |
5.00 |
48:09 |
4:50 |
9:39 |
118 113-126 |
1139 |
151 144-154 |
11/9 |
5.50 |
52:56 |
4:47 |
9:34 |
116 107-124 |
1111 |
152 150-154 |
10/9 |
6.00 |
57:38 |
4:43 |
9:25 |
116 113-119 |
1093 |
152 150-156 |
5/7 |
6.50 |
1:02:19 |
4:40 |
9:21 |
114 107-119 |
1065 |
152 148-156 |
5/12 |
7.00 |
1:14:52 |
12:33 +7:48
|
25:05 |
106 75-119 |
2660 |
152 120-158 |
10/26 |
7.50 |
1:19:39 |
4:47 |
9:35 |
106 101-117 |
1016 |
153 152-156 |
2/16 |
8.00 |
1:24:20 |
4:41 |
9:21 |
111 97-115 |
1038 |
153 152-156 |
3/9 |
8.50 |
1:29:02 |
4:42 |
9:25 |
116 113-120 |
1092 |
153 144-154 |
5/5 |
9.00 |
1:33:53 |
4:51 |
9:41 |
115 107-121 |
1114 |
152 150-154 |
12/9 |
9.50 |
1:38:39 |
4:47 |
9:33 |
117 112-120 |
1118 |
152 150-154 |
6/6 |
10.00 |
1:43:27 |
4:47 |
9:35 |
116 110-122 |
1111 |
152 150-154 |
7/9 |
10.18 |
1:45:15 |
1:48 |
9:55 |
121 117-123 |
1200 |
151 146-152 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.20% |
More |
800m |
4:37 |
9:18 |
41.57% |
More |
1km |
5:47 |
9:19 |
43.30% |
More |
Mile |
9:22 |
9:22 |
45.46% |
More |
5k |
29:30 |
9:30 |
49.12% |
More |
5 miles |
47:51 |
9:34 |
49.31% |
More |
10k |
59:32 |
9:35 |
49.48% |
More |
10 miles |
1:43:23 |
10:20 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.11 |
5km |
27:42 |
8:55 |
52.32 |
5M |
45:51 |
9:10 |
51.46 |
10km |
57:44 |
9:17 |
51.03 |
10M |
1:35:36 |
9:34 |
50.93 |
Half |
2:07:18 |
9:43 |
50.21 |
20M |
3:19:20 |
9:58 |
50.81 |
Mara |
4:25:24 |
10:08 |
50.89 |
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