Fri 9th Apr 2021 at 10:00am by unsliced

Run > General

  • Time
    1:37:26
  • Miles
    10.18
  • Min/mi
    9:34
  • Pacing
    5%
  • WAVA
    50.94
  • Stride(cm)
    111
  • Cals
    927
  • Cadence
    152
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 119/129bpm 65cal
2) 1km - 5:52(5:52/km) 125/134bpm 70cal
3) 1km - 6:03(6:03/km) 129/141bpm 72cal
4) 1km - 5:53(5:53/km) 123/126bpm 61cal
5) 1km - 6:01(6:01/km) 122/128bpm 62cal
6) 1km - 5:55(5:55/km) 118/124bpm 57cal
7) 1km - 6:10(6:10/km) 122/138bpm 59cal
8) 1km - 6:00(6:00/km) 119/126bpm 53cal
9) 1km - 5:55(5:55/km) 116/124bpm 48cal
10) 1km - 5:55(5:55/km) 115/119bpm 47cal
11) 1km - 5:46(5:46/km) 108/119bpm 47cal
12) 1km - 5:59(5:59/km) 108/119bpm 50cal
13) 1km - 5:50(5:50/km) 111/116bpm 49cal
14) 1km - 5:54(5:54/km) 116/120bpm 55cal
15) 1km - 5:58(5:58/km) 116/121bpm 55cal
16) 1km - 5:58(5:58/km) 117/122bpm 54cal
17) 0.39km - 2:20(6:04/km) 120/123bpm 23cal
5:58 5:52 6:03 5:53 6:01 5:55 6:10 6:00 5:55 5:55 5:46 5:59 5:50 5:54 5:58 5:58 2:20

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 118 62-128 1133 152 114-156 14/6
1.00 9:32 4:44 9:29 126 107-134 1195 154 152-156 14/8
1.50 14:27 4:55 9:49 130 119-141 1277 153 150-156 31/5
2.00 19:08 4:41 9:22 124 113-135 1162 153 150-158 8/5
2.50 23:54 4:45 9:31 122 116-126 1161 152 150-154 5/8
3.00 28:46 4:52 9:44 122 107-128 1188 152 150-154 6/5
3.50 33:32 4:46 9:32 119 109-124 1134 152 148-154 4/12
4.00 38:15 4:44 9:27 117 106-124 1106 151 140-154 7/25
4.50 43:19 5:04 10:08 125 117-138 1266 150 146-152 27/5
5.00 48:09 4:50 9:39 118 113-126 1139 151 144-154 11/9
5.50 52:56 4:47 9:34 116 107-124 1111 152 150-154 10/9
6.00 57:38 4:43 9:25 116 113-119 1093 152 150-156 5/7
6.50 1:02:19 4:40 9:21 114 107-119 1065 152 148-156 5/12
7.00 1:14:52 12:33 +7:48 25:05 106 75-119 2660 152 120-158 10/26
7.50 1:19:39 4:47 9:35 106 101-117 1016 153 152-156 2/16
8.00 1:24:20 4:41 9:21 111 97-115 1038 153 152-156 3/9
8.50 1:29:02 4:42 9:25 116 113-120 1092 153 144-154 5/5
9.00 1:33:53 4:51 9:41 115 107-121 1114 152 150-154 12/9
9.50 1:38:39 4:47 9:33 117 112-120 1118 152 150-154 6/6
10.00 1:43:27 4:47 9:35 116 110-122 1111 152 150-154 7/9
10.18 1:45:15 1:48 9:55 121 117-123 1200 151 146-152 6/3

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 1:37:07
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 9:40
19 5.8% 10:35
See your biggest climbs

Cadence

152 (158 max) Stride Length: 111cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.20% More
800m 4:37 9:18 41.57% More
1km 5:47 9:19 43.30% More
Mile 9:22 9:22 45.46% More
5k 29:30 9:30 49.12% More
5 miles 47:51 9:34 49.31% More
10k 59:32 9:35 49.48% More
10 miles 1:43:23 10:20 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.11
5km 27:42 8:55 52.32
5M 45:51 9:10 51.46
10km 57:44 9:17 51.03
10M 1:35:36 9:34 50.93
Half 2:07:18 9:43 50.21
20M 3:19:20 9:58 50.81
Mara 4:25:24 10:08 50.89
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