Fri 9th Apr 2021 at 11:00am by TeeBee

Run > General

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Time
52:22
Miles
4.36
Min/mi
12:01
Pacing
78%
WAVA
45.11
Stride(cm)
87
Cals
399
Cadence
155
BPM
142
%MHR
71.7
B/mi
1704
Asc(m)
271
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 11:38(11:38/m) 136/152bpm 88cal 5.16/5.99mph
2) 1m - 13:58(13:58/m) 124/155bpm 77cal 4.3/5.95mph
3) 1m - 11:33(11:33/m) 149/167bpm 95cal 5.2/6.12mph
4) 1m - 11:09(11:09/m) 159/170bpm 103cal 5.38/6.28mph
5) 0.36m - 4:04(11:16/m) 158/169bpm 36cal 5.32/5.99mph

11:38 13:58 11:33 11:09 4:04

	alpenrose That looks a nice place to run.
	Groundhog Crane Park is nice. I've done a parkrun there.
	TeeBee You never told me that GH, that's where I RD.
	LindsD Yours is shorter!
	TeeBee I've got longer legs
	LindsD

Pace

50%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	109 77-133	1380	160 120-170	1/1
0.25	2:59	1:24	11:11	134 132-137	1498	161 156-162	2/2
0.38	4:27	1:28	11:42	140 133-145	1638	161 158-162	3/2
0.50	5:49	1:22	10:57	142 138-146	1556	164 162-166	2/1
0.63	7:10	1:21	10:49	142 138-146	1535	165 162-166	4/1
0.75	8:56	1:47 +16	14:12	138 126-146	1960	167 160-240	2/2
0.88	10:28	1:32	12:17	135 126-144	1658	157 120-168	1/2
1.00	11:54	1:25	11:24	148 144-152	1686	162 156-164	4/1
1.13	13:20	1:26	11:32	143 139-147	1649	160 158-162	2/3
1.25	14:43	1:23	11:03	139 136-145	1537	160 158-162	2/2
1.38	17:03	2:19	18:34	117 98-140	2173	117 106-158	1/1
1.50	19:27	2:25	19:17	98 95-102	1889	111 104-120	2/1
1.63	21:15	1:48	14:23	111 92-137	1597	149 110-168	1/1
1.75	22:46	1:31	12:08	141 136-145	1711	157 120-166	2/2
1.88	24:45	1:59 +23	15:53	132 120-140	2097	156 120-168	1/2
2.00	26:14	1:29	11:49	147 134-155	1738	160 158-162	3/2
2.13	27:47	1:33	12:26	151 149-154	1878	155 118-164	5/2
2.25	29:51	2:04 +48	16:34	139 123-160	2302	155 114-166	4/4
2.38	31:12	1:21	10:49	153 145-159	1655	162 162-164	1/3
2.50	32:36	1:24	11:11	157 150-163	1755	161 158-164	0/2
2.63	34:00	1:24	11:12	152 148-157	1702	161 160-164	2/2
2.75	35:19	1:18	10:26	158 153-166	1648	162 160-164	0/1
2.88	36:42	1:24	11:08	158 152-163	1760	157 118-164	1/1
3.00	38:34	1:52	14:56	131 118-149	1957	134 106-166	3/1
3.13	39:55	1:21	10:50	156 139-170	1691	163 160-166	1/1
3.25	41:14	1:19	10:28	165 162-169	1727	163 160-168	0/1
3.38	42:31	1:17	10:17	160 155-164	1646	162 158-164	2/1
3.50	43:52	1:21	10:48	162 158-164	1748	162 158-164	2/2
3.63	45:41	1:49	14:32	150 141-162	2181	159 120-166	2/5
3.75	47:03	1:22	10:56	160 155-164	1748	162 158-164	3/3
3.88	48:24	1:21	10:51	164 161-167	1778	163 160-166	3/3
4.00	49:44	1:19	10:36	164 160-168	1737	161 160-164	1/3
4.13	51:04	1:20	10:43	164 160-167	1757	161 156-168	1/3
4.25	52:39	1:35	12:39	150 137-169	1898	139 120-164	2/2
4.36	53:48	1:09	10:24	162 154-167	1684	160 158-162	2/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 11m, Flat prediction 52:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	162	3.9	44:08	11:14
Walk	18.0	116	0.4	9:40	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.90%	More
800m	5:16	10:35	40.73%	More
1km	6:35	10:35	42.48%	More
Mile	11:04	11:04	43.09%	More
5k	38:55	12:32	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.79
5km	36:18	11:41	45.91
5M	1:00:44	12:09	44.80
10km	1:16:49	12:22	44.35
10M	2:08:32	12:51	43.68
Half	2:52:09	13:08	42.60
20M	4:32:04	13:36	42.43
Mara	6:04:22	13:54	41.97

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